Cal Smart Apple and Salmon Salad
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Cal Smart Apple and Salmon Salad

Cal Smart Apple and Salmon Salad

with Garlic Croutons

This elegant salad comes with all the tastiest toppings: warm caramelized apples, feta cheese, dried cranberries and garlic croutons plus a gorgeous piece of pan-seared salmon to turn this oh-so-easy salad into a meal.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time


serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

1 unit

Ciabatta Roll

(Contains Barley, Wheat)

113 g

Baby Spinach

1 unit

Gala Apple

1 tbsp

Garlic Puree

1 tbsp

White Wine Vinegar

(Contains Sulphites)

¼ cup

Dried Cranberries

¼ cup

Feta Cheese, crumbled

(Contains Milk)

50 g


Not included in your delivery

4 tsp


¼ tsp


¼ tsp


1 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp



Nutrition Values

Calories650 kcal
Fat33 g
Saturated Fat10 g
Carbohydrate53 g
Sugar22 g
Dietary Fiber6 g
Protein35 g
Cholesterol75 mg
Sodium730 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Bowl
Measuring Spoons
Baking Sheet
Parchment Paper
Large Non-Stick Pan
Small Bowl
Paper Towel


Prep and marinate shallots

Before starting, preheat the oven to 450°F. Wash and dry all produce. Peel, then thinly slice shallot. Core, then cut apple into 1/2-inch pieces. Whisk together vinegar, 2 tsp oil and 1/4 tsp sugar (dbl both for 4 ppl) in a large bowl. Add shallots. Season with salt and pepper, then toss to coat. Set aside.

Bake croutons

Cut ciabatta into 1-inch pieces. Add ciabatta, garlic puree and 1 tsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Bake in the top of the oven, stirring halfway through, until ciabatta is light golden, 10-12 min.

Sear apples

Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then apples. Cook, stirring often, until apples are golden-brown, 2-3 min. Transfer apples to a small bowl. Set aside.

Cook salmon

Pat salmon dry with paper towels. Season with salt and pepper. Reheat the same pan over medium-high. When hot, add 1 tsp oil (dbl for 4 ppl), then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**

Assemble salad

Add spinach, apples, croutons, dried cranberries and half the feta to the bowl with marinated shallots. Season with salt and pepper, then toss to coat.

Finish and serve

Divide salad between plates. Top with salmon. Sprinkle remaining feta over top.