Cabbage Roll-Inspired Beef Soup
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Cabbage Roll-Inspired Beef Soup

Cabbage Roll-Inspired Beef Soup

with Wild Rice Medley and Sour Cream

Craving something nostalgic and new? This hearty cabbage roll-inspired soup brings all the comforting flavours of the classic dish into a bowl. Ground beef, tender wild rice, and sweet mirepoix simmer together with tomatoes, garlic, and tender cabbage, creating a rich, slightly tangy broth. A generous dollop of dill-infused sour cream adds a creamy freshness, brightening up every spoonful with its herby notes.

Tags:
Quick
Allergens:
Milk
•Soy
•Sulphites
•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time6 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¼ cup

Wild Rice Medley

226 g

Green Cabbage, shredded

113 g

Mirepoix

1 unit(s)

Crushed Tomatoes with Garlic and Onion

1 unit(s)

Sour Cream

(Contains Milk)

1 tbsp

Beef Stock Powder

(Contains Soy, Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

½ tbsp

Brown Sugar

(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

1 tbsp

Worcestershire Sauce

(May contain Sesame, Wheat, Sulphites, Mustard, Soy, Gluten, Crustaceans, Milk, Tree nuts, Egg, Fish)

2 tbsp

Gravy Spice Blend

(Contains Soy, Wheat May contain Milk, Mustard, Peanuts, Sesame, Sulphites, Tree nuts, Gluten)

1 tsp

Dill-Garlic Spice Blend

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

½ tbsp

Oil*

0.13 tsp

Salt*

0.12 tsp

Pepper*

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Nutrition Values

Calories610 kcal
Fat25 g
Saturated Fat10 g
Carbohydrate64 g
Sugar23 g
Dietary Fiber8 g
Protein34 g
Cholesterol85 mg
Sodium1740 mg
Trans Fat0.5 g
Potassium1550 mg
Calcium200 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Strainer
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Large Pot
•Small Bowl

Cooking Steps

1
  • Using a strainer, rinse rice until water runs clear.
  • To a medium pot, add wild rice medley, half the stock powder and 1 cup (1 3/4 cups) water.
  • Bring to a boil over high. Once boiling, reduce heat to medium-low.
  • Cover and cook for 20-24 min, until rice is tender and liquid is absorbed.
  • Remove the pot from heat. Set aside, still covered.
2
  • Meanwhile, in a large pot, heat 1/2 tbsp (1 tbsp) oil over medium-high. When the pan is hot, add beef and mirepoix. Cook for 3-5 min, breaking up beef into smaller pieces, until no pink remains.**
  • While beef and veggies cook, cut cabbage into 1/2-inch pieces.
  • Carefully drain and discard excess fat.
  • Add cabbage and cook for 4-5 min, stirring occasionally, until softened. Season with salt and pepper.
3
  • To the pot with veef, add Gravy Spice Blend, remaining stock powder, Worcestershire and half the brown sugar  (use all for 4 servings). 
  • Cook for 1 min, stirring until coated..
  • Add crushed tomatoes and 2 cups (3 1/2 cups) water to the pot. Bring to a simmer.
  • Once simmering, cook until veggies are tender and broth thickens slightly, 12-15 min. (TIP: Reduce heat to low and simmer for longer if you have extra time.) 
4
  • Meawhile, in a small bowl combine sour cream and Dill-Garlic Spice Blend.
5
  • Add rice to the soup and stir to combine. Season with salt and pepper, if you like.
  • Divide soup between bowls and top with dill sour cream.