Beef Kofta Tray Bake THIS IS A TEST RECIPE
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Beef Kofta Tray Bake THIS IS A TEST RECIPE

Beef Kofta Tray Bake THIS IS A TEST RECIPE

with Couscous and Lemony Hummus Drizzle DONT USE THIS RECIPE

2020 is the year of the traybake! Layers of zucchini, peppers, and shawarma-spiced kofta all get baked to perfection and finished with lemony garlic-hummus sauce and Israeli couscous.

Allergens:
Sulphites
•Wheat
•Sesame
•Egg
•Mustard
•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time40 minutes
Cooking Time
DifficultyMedium

Ingredients

/ serving 4 people

14 g

Parsley

2 tbsp

Shawarma Spice Blend

(Contains Sulphites)

200 g

Zucchini

160 g

Sweet Bell Pepper

1 unit

Lemon

½ cup

Panko Breadcrumbs

(Contains Wheat)

100 g

Shallot

113 g

Red Onion, sliced

1.5 cup

Pearl Couscous

(Contains Wheat)

114 g

Hummus

(Contains Sesame)

9 g

Garlic

2 tbsp

Mayonnaise

(Contains Egg, Sulphites, Mustard)

1 unit

Beef Broth Concentrate

1 tsp

Garlic Salt

Not included in your delivery

2 tbsp

Oil*

2.5 tsp

Salt*

½ tsp

Pepper*

2 tbsp

Butter*

(Contains Milk)

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Nutrition Values

/ per serving
Calories0 kcal
Energy (kJ)0 kJ
Fat0 g
Saturated Fat0 g
Carbohydrate0 g
Sugar0 g
Dietary Fiber0 g
Protein0 g
Cholesterol0 mg
Sodium0 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot
•Box Grater
•Zester
•Measuring Cups
•Medium Bowl
•Baking Sheet
•Aluminum Foil
•Strainer
•Small Bowl

Cooking Steps

PREP
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Add 10 cups water and 2 tsp salt in a large pot. Cover and bring to a boil over high heat. Meanwhile, core then cut the peppers into 1-inch pieces. Slice the zucchini into 1/2-inch rounds. Roughly chop the parsley. Peel, then grate the shallot. Zest, then juice lemon. Peel, then mince the garlic.

MAKE KOFTA
2

Combine beef, shallot, panko, half the garlic, half the garlic salt, half the parsley and half the shawarma spice in a medium bowl. Season with pepper. Roll mixture into 12 2x1-inch logs.

BAKE VEG AND KOFTA
3

Add the peppers, zucchini, onion, remaining shawarma spice, remaining garlic salt and 2 tbsp oil to a foil-lined baking sheet. Toss to coat. Spread the veg out into an even layer. Add the kofta on top of the veg. Bake in middle of oven, until golden and cooked through, 12-16 min.

COOK COUSCOUS
4

Add couscous to the pot with the boiling water. Cook, uncovered, stirring occasionally, until tender, 5-6 min. When pasta is tender, reserve 1/4 cup pasta water, then drain and return to the same pot.

TOSS COUSCOUS AND MAKE HUMMUS
5

Add half the lemon juice, lemon zest, broth concentrate, 2 tbsp butter, remaining parsley and reserved pasta water to the large pot with the Israeli couscous. Stir to combine. Stir together the hummus, mayo, remaining lemon juice and remaining garlic in a small bowl.

FINISH AND SERVE
6

Divide the couscous between plates. Top with the roasted veg and koftas. Drizzle over the garlic hummus dressing.