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Baked Chicken Parmesan

Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans

Making crispy chicken parmigiana really isn't hard when you follow a few easy steps. Get your crumbing station ready. Generously coat the chicken with mayo, so the breadcrumbs really stick to it. Then, all that’s left to do is to bake and enjoy this crispy Italian classic!

Allergens:
Egg
Mustard
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

/ serving 4 people

680 g

Chicken Breasts

4 tbsp

Mayonnaise

(Contains: Egg, Mustard)

1 cup

Panko Breadcrumbs

(Contains: Wheat)

680 g

Yellow Potato

340 g

Green Beans, trimmed

1 cup

Tomato Pizza Sauce

20 cup

Parmesan Cheese

(Contains: Milk)

1 g

Garlic

5 tbsp

Italian Seasoning

Not included in your delivery

3 tbsp

Oil*

Salt and Pepper*

Nutrition Values

Calories826 kcal
Fat41 g
Saturated Fat9 g
Carbohydrate56 g
Sugar5 g
Dietary Fiber8 g
Protein58 g
Cholesterol130 mg
Sodium991 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Measuring Spoons
Shallow Dish
Paper Towel
Large Non-Stick Pan
Aluminum Foil
Garlic Press

Cooking Steps

1 ROAST POTATOES
1

Preheat the oven to 450°F (to roast the potatoes and chicken). Start prepping when the oven comes up to temperature! Wash and dry all produce.* Cut the potatoes into 1/4-inch rounds. On a baking sheet, toss the potatoes and Italian seasoning with 2 tbsp oil. Season with salt and pepper. Roast in the middle of the oven, flipping the rounds over halfway through cooking, until golden-brown, 25-28 min.

2 PREP CHICKEN
2

Meanwhile, pat the chicken dry with paper towels. Season with salt and pepper. Pour the panko into a shallow dish. Coat the chicken all over with the mayonnaise. Working with one chicken breast at a time, press both sides into the panko to coat completely.

3 PAN-FRY CHICKEN
3

Heat a large non-stick pan over medium-high heat. When the pan is hot add 2 tbsp oil, then the chicken. Pan-fry until golden-brown, 2-3 min per side. (It’s okay if it doesn't cook all the way through at this step!) Remove the pan from the heat and transfer the chicken to a foil-lined baking sheet.

4 BAKE CHICKEN
4

Spoon the pizza sauce over each chicken breast, then sprinkle over the Parmesan. Bake in the middle of the oven until the chicken is cooked through and the cheese is golden-brown, 12-14 min. (TIP: Cook to a minimum internal temp. of 74°C/165°F, as size may vary.**)

5 COOK BEANS
5

Meanwhile, mince or grate the garlic. Cut the stems off the beans if needed. Heat the same pan over medium-high heat. Add 1 tbsp oil, then the green beans. Cook, stirring occasionally, 3-4 min. Add the garlic and cook until the green beans are tender-crisp, 1-2 more min. Season with salt and pepper.

6 FINISH AND SERVE
6

Divide the chicken Parmesan, potatoes and green beans between plates.