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Autumn Risotto and Beef Meatballs

Autumn Risotto and Beef Meatballs

with Roasted Squash and Spinach

Autumn risotto topped with juicy beef meatballs makes for a comforting, filling dinner. Wilted spinach and savoury roasted squash add a pop of colour! Sprinkle over a flourish of Parmesan and you won't believe what you've made!

Tags:
Family Friendly
Allergens:
Milk
Sesame
Soy
Gluten

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time50 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¾ cup

Arborio Rice

56 g

Baby Spinach

170 g

Butternut Squash, cubes

2 unit

Beef Broth Concentrate

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

56 g

Onion, chopped

1 tbsp

Garlic Puree

1 tbsp

Italian Seasoning

¼ cup

Italian Breadcrumbs

(Contains: Milk, Sesame, Soy, Gluten)

Not included in your delivery

2 tbsp

Butter*

(Contains: Milk)

1 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Nutrition Values

Calories870 kcal
Fat42 g
Saturated Fat18 g
Carbohydrate86 g
Sugar8 g
Dietary Fiber6 g
Protein38 g
Cholesterol120 mg
Sodium1190 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Medium Pot
Parchment Paper
Measuring Cups
Measuring Spoons
Large Bowl
Large Non-Stick Pan

Cooking Steps

Prep and roast squash
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Combine 4 1/2 cups water (5 1/2 cups for 4 ppl) and broth concentrates in a medium pot. Cover and bring to a gentle boil over medium heat. While water comes to a boil, add squash and 1 tbsp oil (dbl for 4 ppl) to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Roast in the top of the oven until tender, 20-22 min.

Form and bake meatballs
2

While squash roasts, combine beef, Italian breadcrumbs and Italian Seasoning in a large bowl. Roll mixture into 8 equal-sized meatballs (16 for 4 ppl). (TIP: If you prefer a firmer meatball, add an egg to the mixture!) Arrange meatballs on another parchment-lined baking sheet. Bake in the middle of the oven until golden-brown and cooked through, 8-10 min.

Start risotto
3

While meatballs bake, heat a large non-stick pan over medium heat. When hot, add 2 tbsp butter (dbl for 4 ppl), then onions. Season with salt. Cook, stirring occasionally, until softened, 2-3 min. Add rice and garlic puree. Cook, stirring often, until fragrant, 1-2 min.

Cook risotto
4

Add 1 cup of broth from the medium pot to the pan with rice. Stir until broth has been absorbed by rice. Continue adding broth, 1 cup at a time, stirring regularly, until liquid is absorbed, texture is creamy and rice is tender, 28-30 min.

Finish risotto
5

When the last cup of broth has been absorbed and rice is tender and creamy, reduce heat to low. Add spinach and half the Parmesan. Stir until spinach wilts, 3-4 min. Stir in squash, then season with salt and pepper.

Finish and serve
6

Divide risotto between bowls. Top with meatballs. Sprinkle remaining Parmesan over top.