Smoky Ranch Plant-Based Protein Shred Wraps
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Smoky Ranch Plant-Based Protein Shred Wraps

Smoky Ranch Plant-Based Protein Shred Wraps

with Roasted Potato Wedges

Get ready to be mind-blown. Plant-based protein shreds are nestled in between flour tortillas with spinach, tomatoes, cheddar and a generous drizzling of smoky and savoury Applewood Smoke-spiced ranch.

Ingredients: Russet potato • Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Flour tortillas (wheat flour, water, canola oil, salt, sugar, soybean oil, mono- and diglycerides, sodium acid pyrophosphate, calcium propionate, potassium sorbate, sodium bicarbonate, potassium bicarbonate, sodium aluminum phosphate, calcium lactate, sodium aluminum sulfate, enriched wheat flour, cornstarch, fumaric acid, potassium chloride, seasoning (autolyzed yeast, ammonium chloride), guar gum, monocalcium phosphate, l-cysteine hydrochloride, amylase, enzymes, sodium metabisulphite) (wheat, sulphites) • Roma tomatoes • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Spinach • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Tags:
Veggie
Family Friendly
Allergens:
Wheat
Sulphites
Milk
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium

Ingredients

serving amount

200 g

Plant-Based Protein Shreds

2 unit(s)

Russet Potato

6 unit(s)

Flour Tortillas

(Contains: Wheat, Sulphites May contain: Tree nuts, Egg, Milk, Sesame, Soy)

1 unit(s)

Tomato

28 g

Baby Spinach

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

2 tbsp

Ranch Dressing

(Contains: Egg, Milk May contain: Tree nuts, Wheat, Fish, Mustard, Sesame, Soy, Sulphites)

14 g

Applewood Smoke Spice

(Contains: Mustard May contain: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories910 kcal
Fat43 g
Saturated Fat8 g
Carbohydrate101 g
Sugar10 g
Dietary Fiber7 g
Protein34 g
Cholesterol15 mg
Sodium1950 mg
Trans Fat0.2 g
Potassium1450 mg
Calcium350 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Small Bowl
Large Non-Stick Pan
Aluminum Foil

Cooking Steps

Roast potato wedges
1
  • Before starting, preheat the oven to 450˚F. Wash and dry all produce.
  • Remove any brown spots from potatoes. Cut into 1/2-inch wedges. To a parchment-lined baking sheet, add potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1 tbsp oil per sheet.) Season with salt, pepper and 1/2 tbsp (1 tbsp) Applewood Smoke Spice, then toss to coat.
  • Roast in the middle of the oven for 25-28 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep
2
  • Meanwhile, cut tomato into 1/4-inch half-moons.
  • In a small bowl, combine ranch dressing and 1/2 tbsp (1 tbsp) Applewood Smoke Spice.
Cook plant-based protein shreds
3
  • Heat a large non-stick pan over medium.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds.Cook for 6-8 min, flipping once or twice, until cooked through.**  Season with salt, pepper and 1 tbsp (2 tbsp) Applewood Smoke Spice. Toss to coat.
  • Remove from heat, then cover to keep warm.
Warm tortillas
4
  • Wrap tortillas in foil, then place in the top of the oven for 4-5 min until warm. (TIP: You can skip this step if you don't want to warm the tortillas!)
Finish and serve
5
  • Lay tortillas on a flat surface. Top with spinach, then tomatoes, cheese and protein shreds. 
  • Drizzle smoky ranch sauce over protein shreds.
  • Roll tortillas tightly over filling, then divide wraps and potato wedges between plates. 
Modularity step (under step 3)
6

If you've opted to get plant-based protein shreds, heat a large non-stick pan over medium. When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.** Season with salt, pepper and 1 tbsp (2 tbsp) Applewood Smoke Spice. Toss to coat. Follow the rest of the recipe as written.