Crispy Cornmeal Crusted Trout

Name: Crispy Cornmeal Crusted Trout with creamy corn orzo
Total time: 25 min
Yield: 2
Cuisine: 0
Ingredients: 250 g Salmon Fillets, skin-on; 227 g Corn Kernels; 23 g Cornmeal Breading Spice Blend; 170 g Orzo; 10 g Cream Sauce Spice Blend; 113 g Baby Spinach; 7 g Zesty Garlic Blend; 2 tbsp Mayonnaise; 1 unit(s) Shallot; ¼ cup Parmesan Cheese, shredded; 227 g Baby Heirloom Tomatoes; ⅓ tsp Salt*; ⅓ tsp Pepper*; 1 tbsp Oil*; 1 tbsp Butter*

with creamy corn orzo

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Crispy Cornmeal-crusted trout served with creamy orzo tossed with sweet corn, spinach and juicy tomatoes. A comforting, southern-inspired dish with rich textures, fresh veggies and bold flavor in every bite.

Allergens:

Salmon

•Wheat

•Sulphites

•Egg

•Mustard

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time15 minutes

DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

227 g

Corn Kernels

23 g

Cornmeal Breading Spice Blend

(Contains: Wheat May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Sulphites)

170 g

Orzo

(Contains: Wheat)

10 g

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Tree nuts, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites)

113 g

Baby Spinach

7 g

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat)

2 tbsp

Mayonnaise

(Contains: Egg, Mustard May contain traces of: Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Shallot

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

227 g

Baby Heirloom Tomatoes

Not included in your delivery

⅓ tsp

Salt*

⅓ tsp

Pepper*

1 tbsp

Oil*

1 tbsp

Butter*

(Contains: Milk)

Nutrition Values

Calories1050 kcal

Fat47 g

Saturated Fat13 g

Carbohydrate117 g

Sugar16 g

Dietary Fiber11 g

Protein49 g

Cholesterol115 mg

Sodium1650 mg

Trans Fat0.5 g

Potassium2050 mg

Calcium300 mg

Iron6.5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot

•Baking Sheet with Baking Paper

•Paper Towel

Cooking Steps

Before starting, preheat the oven to 450 °F.
Wash and dry all produce.
Halve tomatoes.
Roughly chop spinach. (TIP: Place spinach in a bowl, then roughly chop using a pair of kitchen shears or scissors!)
Peel, then cut shallot into 1/4-inch pieces.

In a large pot, heat 1 tbsp (2 tbsp) oil over medium-high heat.
When the pot is hot, add corn and shallots. Season with salt and pepper. (NOTE: Cook in batches for 4 servings, using 1 tbsp oil per batch.)
Cook for 5-7 min, stirring occasionally, until golden and tender.

To the same pot, heat 1 tbsp (2 tbsp) butter over medium.
When butter is melted, add shallots and Cream Sauce Spice Blend. Cook for 1 min, stirring constantly.
Add orzo, corn and 2 cups (4 cups) water.
Bring to a simmer. Once simmering, reduce heat to medium-low. Cover and cook for 10-12 min, stirring occasionally, until most of the liquid is absorbed and orzo is tender. (TIP: It's important to stir from time to time, so the orzo does not stick to the pot.)

To a medium bowl, add Cornmeal Breading Spice Blend and Zesty Garlic Blend.
Pat trout dry with paper towels. season with salt and pepper.
Brush mayo all over each piece of trout.
Add each trout to the cornmeal mixture. Toss to coat, pressing breading into trout to adhere.
Discard any excess Cornmeal Breading Spice Blend.

To a large non-stick pan, heat 1 tbsp (2 tbsp) oil over medium-high.
When the pan is hot, add trout. Sear for 2-3 min per side, until golden and cooked through.**
Transfer trout to a plate.

To orzo, parmesan, spinach and tomatoes. Cook for 1-2 min, stirring constantly, until smooth and spinach softens.* (TIP: Let orzo stand covered for a few mins before serving.)
Divide corn orzo between bowls.
Divide trout between bowls.