SuperQuick Caribbean-Style Grilled Chicken Breasts
with Grilled Zucchini, Zesty Rice and Creamy Slaw
Ingredients: Chicken breast • Zucchini • Coleslaw mix (carrot, green cabbage, red cabbage) • Sweet bell pepper • Limes • Basmati rice • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Vegetable stock powder (salt, sugars (dextrose, corn syrup solids, sugar), dehydrated vegetables (sulphites) (carrot, potato, onion, leek, red and green bell peppers, cabbage, celery, tomato, garlic), hydrolyzed vegetable proteins (corn, soy), potato starch, palm oil, corn starch, yeast extract, canola oil, spice extracts, herb, turmeric extract, natural flavor) (soy, sulphites) • Caribbean spice blend (spices and herbs, sugars (sugar, brown sugar, maltodextrin), salt, onion powder, garlic powder, canola oil, silicon dioxide, citric acid, oleoresin paprika) • Green onion.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit(s)
Chicken Breasts
¾ cup
Basmati Rice
170 g
Coleslaw Cabbage Mix
1 unit(s)
Lime
2 unit(s)
Green Onion
1 unit(s)
Sour Cream
(Contains: Milk May contain traces of: Milk)
2 tbsp
Sweet Chili Sauce
(May contain traces of: Milk, Tree nuts, Wheat, Fish, Sulphites, Soy, Gluten, Sesame, Crustaceans, Egg, Mustard)
6 g
Caribbean Spice Blend
(May contain traces of: Milk, Tree nuts, Wheat, Sulphites, Soy, Sesame, Mustard, Peanuts)
7.5 g
Vegetable Stock Powder
(Contains: Soy, Sulphites May contain traces of: Milk, Tree nuts, Wheat, Sesame, Mustard, Peanuts)
1 unit(s)
Zucchini
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, lightly oil the grill. While you prep, preheat the grill to medium-high (approx. 400°F).
- To a medium pot, add 1 1/4 cups (2 1/2 cups) water and stock powder. Cover and bring to a boil over high.
- Using a strainer, rinse rice until water runs clear.
- To the boiling water, add rice, then reduce heat to low. Cover and cook for 13-15 min, until rice is tender and liquid is absorbed. Remove from heat. Set aside, still covered.
- While rice cooks, thinly slice green onions.
- Zest, then juice half the lime. Cut any remaining lime into wedges.
- To a large bowl, add coleslaw cabbage mix, sour cream, 1/2 tbsp (1 tbsp) sweet chili sauce and half the onions. Season with salt and pepper. Stir to combine.
- Quarter zuccini lengthwise.
- To one side of an unlined baking sheet, add zucchini and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
- Pat chicken dry with paper towels. Cut into 1-inch-wide strips.
- To the other side of the baking sheet with zucchini, add chicken, Caribbean Spice Blend, remaining sweet chili sauce and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
- Add chicken to one side of grill. Close lid and grill 6-8 min, flipping once, until cooked through.
- Add zucchini to other side of grill. Close lid and grill 6-8 min, flipping once, until tender and lightly charred.
- Once cooked, transfer chicken and zucchini to a clean plate.
- Fluff rice with a fork. Stir in lime zest.
- Divide rice, chicken, zucchini and slaw between plates.
- Sprinkle green onions over top.
If you've opted to get chicken breasts, cut into 1-inch-wide strips, then prepare and cook in the same way the recipe instructs you to prepare and cook chicken breast tenders.
