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Sticky-Sweet BBQ Tofu

Sticky-Sweet BBQ Tofu

with Sweet Potato Wedges and Ranch

Sweet, smoky and delicious! Our addictive BBQ seasoning and sweet chili sauce make a sticky glaze for tender tofu. Dip the tofu and wedges in creamy ranch.

Ingredients: Russet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Baby tomatoes • Ranch dressing (canola and/or soya oil, buttermilk (partly skimmed milk, salt, bacterial culture), white vinegar, water, sugar, salt, frozen egg yolk, spices, polysorbate 60, xanthan gum, natural flavour, monosodium glutamate, lactic acid, sodium benzoate, calcium lactate, calcium disodium EDTA) (egg, milk) • Sweet chili sauce (sugars (sugar, glucose), water, modified corn starch, apple cider vinegar, vinegar, chili peppers, salt, ginger, dehydrated red bell pepper, spices, dried garlic, crushed chilies, soybean oil, natural flavour, xanthan gum, acetic acid, citric acid, canola oil, paprika oleoresin, natural paprika flavour, caramel, potassium sorbate, sodium benzoate, calcium disodium EDTA) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Applewood smoke spice (sugars (sugar, maltodextrin, molasses [maltodextrin]), dehydrated vegetables (garlic, onion, red bell pepper), spices (including mustard and celery) and herbs, salt, paprika powder, natural smoke flavor, yeast extract, silicon dioxide, spice extract) (mustard).

Tags:
Spicy
Veggie
Allergens:
Soy
Egg
Milk
Sulphites
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

2 unit(s)

Russet Potato

113 g

Baby Tomatoes

56 g

Spring Mix

4 tbsp

Ranch Dressing

(Contains: Egg, Milk May contain traces of: Wheat, Tree nuts, Fish, Mustard, Sesame, Soy, Sulphites)

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Wheat, Fish, Mustard, Sesame, Soy, Egg, Milk)

4 tbsp

Sweet Chili Sauce

(May contain traces of: Wheat, Tree nuts, Fish, Mustard, Sesame, Soy, Sulphites, Egg, Milk, Gluten, Crustaceans)

7 g

Applewood Smoke Spice

(Contains: Mustard May contain traces of: Wheat, Tree nuts, Sesame, Soy, Sulphites, Milk, Peanuts)

Not included in your delivery

¼ tsp

Sugar*

2.5 tbsp

Oil*

0.13 tsp

Pepper*

0.13 tsp

Salt*

Calories680 kcal
Fat36 g
Saturated Fat5 g
Carbohydrate64 g
Sugar18 g
Dietary Fiber5 g
Protein23 g
Cholesterol10 mg
Sodium750 mg
Trans Fat0.1 g
Potassium1300 mg
Calcium600 mg
Iron5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Large Bowl
Measuring Spoons
Large Non-Stick Pan
Whisk

Cooking Steps

Roast potato wedges
1
  • Before starting, preheat the oven to 450°F.
  • Wash and dry all produce. 
  • Remove any brown spots from potatoes and cut into 1/2-inch wedges.
  • To a large bowl, add potatoes, half the Applewood Smoke Spice and 1 tbsp (2 tbsp) oil. Season with salt and pepper, then toss to coat.
  • On a parchment-lined baking sheet, arrange potatoes in a single layer. (NOTE: For 4 servings, use 2 baking sheets.)
  • Roast in the middle of the oven for 24-26 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, rotating sheets halfway through.)
Prep tofu
2
  • Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1/2-inch slices. 
  • To the same large bowl (from step 1), add tofu, remaining Applewood Smoke Spice and 1/2 tbsp (1 tbsp) oil. 
  • Season with salt and pepper, then toss to coat.
Pan-fry and glaze tofu
3
  • Heat a large non-stick pan over medium-high. 
  • When hot, add tofu. Cook for 6-7 min, flipping occasionally, until crispy and browned all over.
  • Remove from heat, then add sweet chili sauce. Toss to coat.
  • Cover to keep warm.
Make salad
4
  • Meanwhile, halve tomatoes.
  • To another large bowl, add vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tbsp (2 tbsp) oil.
  • Season with salt and pepper, then whisk to combine.
  • Add spring mix and tomatoes, then toss to combine.
Finish and serve
5
  • Divide tofu, potato wedges and salad between plates. Spoon any sauce from the pan over tofu.
  • Serve ranch dressing alongside for dipping.
6

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1/2-inch slices. Season tofu the same way the recipe instructs you to season chicken. Cook for 6-7 min, flipping occasionally, until crispy and browned all over.

7

Cook tofu for 6-7 min, flipping occasionally, until crispy and browned all over. Follow the rest of the recipe as written.

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