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Souvlaki-style Chicken
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Souvlaki-style Chicken

Souvlaki-style Chicken

with Lemony Rice and Chopped Salad

Succulent chicken thighs pair perfectly with our favourite puckery lemon-pepper spice blend. Fluffy rice, crunchy salad and a sprinkle of salty feta will transport your taste buds to the shores of the Mediterranean in no time!

Tags:
Family Friendly
Allergens:
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit

Chicken Breasts

¾ cup

Parboiled Rice

1 unit

Lemon

7 g

Parsley

1 tbsp

Lemon-Pepper Seasoning

(Contains Sulphites)

1 unit

Chicken Broth Concentrate

113 g

Baby Tomatoes

56 g

Spring Mix

¼ cup

Feta Cheese, crumbled

(Contains Milk)

Not included in your delivery

½ tsp

Sugar*

1.5 tbsp

Oil*

¼ tsp

Salt and Pepper*

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Nutrition Values

Calories650 kcal
Fat20 g
Saturated Fat3.5 g
Carbohydrate72 g
Sugar4 g
Dietary Fiber5 g
Protein48 g
Cholesterol125 mg
Sodium900 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Zester
Measuring Cups
Measuring Spoons
Baking Sheet
Large Non-Stick Pan
Paper Towel
Large Bowl
Whisk

Instructions

Prep
1

Before starting, preheat the oven to 425°F. Wash and dry all produce.

Add 1 1/4 cups water, 1/2 tsp Lemon Pepper Seasoning (dbl both for 4 ppl) and broth concentrate to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, halve tomatoes. Zest, then juice half the lemon. Cut remaining lemon into wedges. Roughly chop parsley.

Cook rice
2

Add rice to the pot of boiling water. Reduce heat to medium-low. Cook, still covered, until rice is tender and liquid is absorbed, 15-18 min.

Cook chicken
3

While the rice cooks, pat chicken dry with paper towels. Carefully slice each chicken breast in half, parallel to the cutting board. Season with remaining Lemon Pepper Seasoning. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then chicken. Sear until golden-brown, 1-2 min per side. (TIP: Don't overcrowd the pan; cook the chicken in two batches if needed, using 1/2 tbsp oil per batch!) Transfer to a baking sheet. Bake in the middle of the oven until chicken is cooked through, 8-10 min.**

Make salad
4

While the chicken bakes, whisk together 1/2 tbsp lemon juice, 1/2 tsp sugar and 1 tbsp oil (dbl all for 4 ppl) in a large bowl. Add tomatoes, spring mix and half the feta. Season with salt and pepper, then toss to combine.

Finish and serve
5

Fluff rice with a fork. Stir in lemon zest and half the parsley, then season with salt. Thinly slice chicken. Divide chicken, rice and salad between plates. Sprinkle remaining parsley and remaining feta over top. Squeeze over a lemon wedge, if desired.