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SuperQuick Honey- Mustard Chicken and Apple Salad

SuperQuick Honey- Mustard Chicken and Apple Salad

with DIY Rustic Garlic Croutons
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
560 kcal
Protein
: 
50g protein
Total
: 
15 minutes
Difficulty
: 
Easy
Allergens:
  • Wheat
  • Barley
  • Sulphites
  • Mustard
  • Milk
  • Sesame
  • Soy
  • Walnuts
  • Oats
  • Rye
  • Triticale
  • May contain traces of allergens
  • Milk
  • Mustard
  • Peanuts
  • Tree nuts
  • Wheat
  • Fish
  • Egg
  • Crustaceans
  • Gluten
  • Sulphites
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

340 g

Chicken Breast, Diced

1 unit(s)

Ciabatta Roll

(Contains: Wheat, Barley May be present: Sesame, Soy, Walnuts, Oats, Rye, Triticale)

56 g

Arugula and Spinach Mix

56 g

Spring Mix

1 unit(s)

Gala Apple

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Sesame, Soy, Milk, Mustard, Peanuts, Tree nuts, Wheat)

1 unit(s)

Honey

1 tbsp

Dijon Mustard

(Contains: Mustard May be present: Sesame, Soy, Milk, Wheat, Fish, Egg, Crustaceans, Gluten, Sulphites)

1 tbsp

Seasoned Rice Vinegar

(May be present: Sesame, Soy, Milk, Mustard, Tree nuts, Wheat, Fish, Egg)

28 g

Seed Blend

(May be present: Sesame, Soy, Milk, Mustard, Peanuts, Tree nuts, Egg, Gluten, Sulphites)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

tbsp

Oil*

tsp

Sugar*

tsp

Salt*

tsp

Pepper*

Calories560 kcal
Fat18 g
Saturated Fat4.5 g
Carbohydrate53 g
Sugar24 g
Dietary Fiber5 g
Protein50 g
Cholesterol145 mg
Sodium930 mg
Trans Fat0.3 g
Potassium950 mg
Calcium75 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Large Non-Stick Pan
•Measuring Spoons
•Large Bowl

Cooking Steps

1
  • Before starting, wash and dry all produce.
  • Heat a large non-stick pan over medium-high heat.
  • While pan heats, tear or cut ciabtta into 1-inch pieces.
  • When hot, add 1 tbsp (2 tbsp) butter to pan. Swirl pan for 30 sec until butter melts.
  • Add ciabatta. Season with salt and pepper. Cook for 2-4 min, stirring often until croutons are lightly crisp and golden. Remove from heat. Stir in half the Zesty Garlic Blend. Transfer croutons to a plate. Wipe out pan.

 

2
  • Core, then cut apple into 1/2-inch pieces.
  • To a large bowl, add honey, mustard, vinegar and 1 tbsp (2 tbsp) oil. Season with salt and pepper. Stir to mix.
3
  • Pat chicken dry with paper towels. Season with salt, pepper and remaining Zesty Garlic Blend.
  • Reheat the same pan over med-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
  • Cook for 3-5 min, turning occasionally, until golden cooked through.**
  • Remove from heat. Add _____  honey-mustard dressing. Stir to coat.
4
  • To bowl of dressing, add apples, arugula and spinach mix, spring mix, and croutons. Toss to coat.
  • Divide salad betwen plates.
  • Top with chicken and seed blend.
5
Meal right image

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