Smart Tikka-Sauced Double Salmon with Yogurt Sauce

Name: Smart Tikka-Sauced Double Salmon with Yogurt Sauce and Buttery Spinach Couscous
Total time: 25 min
Yield: 2
Cuisine: Mexican
Ingredients: 500 g Salmon Fillets, skin-on; 28 g Baby Spinach; 1 unit(s) Tomato; 1 unit(s) Green Onion; ½ cup Couscous; 3 tbsp Yogurt Sauce; ½ cup Tikka Sauce; 9 g Indian Spice Mix; 1 unit(s) Cream Cheese; ½ tbsp Butter*; 2 tsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

and Buttery Spinach Couscous

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This Indian-inspired fish dinner is lighter fare, but still heavy on flavour. Salmon is gently spiced and roasted, then draped with a creamy tikka sauce.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.

Ingredients: Salmon fillet • Tikka curry sauce (water, tomato paste, onions, sugar, modified milk ingredients, soybean oil, vinegar, modified corn starch, salt, garlic, canola oil, concentrated lemon juice, garlic powder, onion powder, seasoning, spices, polysorbate 60, xanthan gum, citric acid, potassium sorbate, sodium benzoate) (milk) • Roma tomatoes • Moroccan couscous (durum wheat semolina) (wheat) • Yogurt sauce (cream, pasteurized milk, milk protein concentrate, yogurt (partly skimmed milk, skim milk powder, bacterial culture), sour cream (milk ingredients, modified corn starch, guar gum, carrageenan, locust bean gum, sodium citrate, bacterial culture), cucumber, garlic, lemon, vinegar, modified cornstarch, water, canola oil, salt, white pepper, herbs, potassium sorbate) (milk) • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Indian spice blend (coriander, turmeric, cumin, salt, spices, onion powder, garlic powder, mustard ground, black pepper, chili powder, chili flakes, canola oil, silicon dioxide) (mustard) • Green onion.

Tags:

Calorie Smart

•Carb Smart

•Quick

Allergens:

Salmon

•Wheat

•Milk

•Mustard

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyMedium

Ingredients

serving amount

500 g

Salmon Fillets, skin-on

(Contains: Salmon)

28 g

Baby Spinach

1 unit(s)

Tomato

1 unit(s)

Green Onion

½ cup

Couscous

(Contains: Wheat)

3 tbsp

Yogurt Sauce

(Contains: Milk)

½ cup

Tikka Sauce

(Contains: Milk May contain traces of: Egg, Sesame, Mustard, Sulphites, Wheat, Crustaceans, Fish, Soy, Gluten)

9 g

Indian Spice Mix

(Contains: Mustard May contain traces of: Milk, Tree nuts, Peanuts, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Cream Cheese

(Contains: Milk)

Not included in your delivery

½ tbsp

Butter*

(Contains: Milk)

2 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories910 kcal

Fat51 g

Saturated Fat14 g

Carbohydrate51 g

Sugar10 g

Dietary Fiber5 g

Protein62 g

Cholesterol190 mg

Sodium1020 mg

Trans Fat0.3 g

Potassium1700 mg

Calcium250 mg

Iron4 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Medium Pot

•Measuring Spoons

•Measuring Cups

•Parchment Paper

•Baking Sheet

•Small Bowl

•Small pot

•Whisk

Cooking Steps

PDF

Before starting, preheat oven to 450˚F.
Wash and dry all produce.
To a medium pot, add 2/3 cup (1 1/3 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4) tsp salt. Season with pepper and bring to a boil over high.
Once boiling, stir in couscous. Remove the pot from heat, then cover and set couscous aside for 5 min to rehydrate.

Line a baking sheet with parchment paper.
Pat salmon dry with paper towels, pressing well to absorb as much moisture as possible. Season with salt, pepper and half the Indian Spice Mix.
Arrange salmon on prepared baking sheet. Drizzle 2 tsp (4 tsp) oil over top.
Roast salmon in the top of the oven for 8-10 min, until cooked through.**

While salmon cooks, roughly chop spinach.
Thinly slice green onion(s).
Cut tomato into 1/4-inch pieces.
To a small bowl, add tomato, green onions and 1 tsp (2 tsp) oil. Season with salt and pepper. Stir to mix.

To a small pot, add tikka sauce, cream cheese and remaining Indian Spice Mix. Heat over medium-high for 3-5 min, whisking often until sauce is warmed through and smooth. Season with salt and pepper.

Fluff couscous with a fork. Stir in spinach.
Divide couscous and salmon between plates.
Spoon tikka sauce over top.
Drizzle yogurt sauce over top
Spoon marinated tomatoes over top.

If you've opted for double salmon, drizzle 2 tsp (4 tsp) oil over top, then cook in the same way the recipe instructs you to cook the regular portion of salmon.