Smart Stewed Harissa Chicken
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Smart Stewed Harissa Chicken

Smart Stewed Harissa Chicken

with Peppers and Feta

"Harissa is the hero providing smoky spice notes in this heart-warming stew. Tonight we're switching up the stew game by introducing poached and shredded chicken!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts."

Carb Smart
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time


serving amount

2 unit

Chicken Breasts

2 tbsp

Harissa Spice Blend

160 g

Sweet Bell Pepper

370 mL

Crushed Tomatoes

7 g


¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 unit

Chicken Broth Concentrate

113 g


1 tsp

Garlic Salt

Not included in your delivery

¼ tsp


¼ tsp


2 tbsp



Nutrition Values

Calories500 kcal
Fat24 g
Saturated Fat3.5 g
Carbohydrate25 g
Sugar13 g
Dietary Fiber7 g
Protein45 g
Cholesterol125 mg
Sodium2040 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Paper Towel
Large Pot
Measuring Spoons
Measuring Cups
Small Bowl



Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Pat chicken dry with paper towels, then cut each breast in half cross-wise. Season with salt and pepper.

Cook veggies

Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mirepoix. Cook, stirring often, until slightly softened, 3-4 min. Season with salt and pepper. Sprinkle Harissa Spice Blend over top. Cook, stirring often, until fragrant, 30 sec.

Start stew

Add peppers, crushed tomatoes, broth concentrates and 1 1/2 cups water (dbl for 4 ppl) to the pot. Season with pepper and garlic salt. Add chicken. (NOTE: Keep chicken covered with liquid.) Bring to a simmer over high heat. Once simmering, reduce heat to medium. Cook, stirring occasionally, until veggies are tender and chicken is cooked through, 10-12 min.**

Make parsley oil

While stew cooks, finely chop parsley. Add parsley and 1 tbsp oil (dbl for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then stir to combine. (TIP: If you have a mortar and pestle, grind oil and roughly chopped parsley until the consistency is paste-like.)

Shred chicken and finish stew

When chicken is done, transfer to a clean cutting board. Using 2 forks, shred chicken into bite-sized pieces. Add chicken to stew. Season with salt and pepper, to taste, then stir to warm through. (TIP: Add 1/4 tsp sugar if the stew is too acidic.)

Finish and serve

Divide stew between bowls. Spoon parsley oil over top, then sprinkle with feta.