Smart Stewed Harissa Chicken
with Peppers and Feta
"Harissa is the hero providing smoky spice notes in this heart-warming stew. Tonight we're switching up the stew game by introducing poached and shredded chicken!
Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amounts."
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Harissa Spice Blend
Sweet Bell Pepper
Feta Cheese, crumbled
Chicken Broth Concentrate
Not included in your delivery
Before starting, wash and dry all produce. Core, then cut pepper into 1/2-inch pieces. Pat chicken dry with paper towels, then cut each breast in half cross-wise. Season with salt and pepper.
Heat a large pot over medium heat. When hot, add 1 tbsp oil (dbl for 4 ppl), then mirepoix. Cook, stirring often, until slightly softened, 3-4 min. Season with salt and pepper. Sprinkle Harissa Spice Blend over top. Cook, stirring often, until fragrant, 30 sec.
Add peppers, crushed tomatoes, broth concentrates and 1 1/2 cups water (dbl for 4 ppl) to the pot. Season with pepper and garlic salt. Add chicken. (NOTE: Keep chicken covered with liquid.) Bring to a simmer over high heat. Once simmering, reduce heat to medium. Cook, stirring occasionally, until veggies are tender and chicken is cooked through, 10-12 min.**
While stew cooks, finely chop parsley. Add parsley and 1 tbsp oil (dbl for 4 ppl) to a small bowl. Season with salt and pepper, to taste, then stir to combine. (TIP: If you have a mortar and pestle, grind oil and roughly chopped parsley until the consistency is paste-like.)
When chicken is done, transfer to a clean cutting board. Using 2 forks, shred chicken into bite-sized pieces. Add chicken to stew. Season with salt and pepper, to taste, then stir to warm through. (TIP: Add 1/4 tsp sugar if the stew is too acidic.)
Divide stew between bowls. Spoon parsley oil over top, then sprinkle with feta.