Smart Shrimp and Charred Corn Salad
with DIY Croutons
This satiating supper is full of 'smart' twists! Crunchy cucumbers and croutons are delicious with sweet charred corn and succulent shrimp! Tasty ranch is drizzled over everything.
Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
285 g
Shrimp
(Contains Crustacean/Crustacé)
1 unit
Ciabatta Roll
(Contains Gluten)
132 g
Mini Cucumber
113 g
Spring Mix
½ can
Canned Corn
4 tbsp
Ranch Dressing
(Contains Egg, Milk)
1 tbsp
White Wine Vinegar
(Contains Sulphites)
1 tbsp
Lemon-Pepper Seasoning
Not included in your delivery
7 tsp
Oil*
¼ tsp
Salt*
¼ tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, preheat the oven to 450˚F. Wash and dry all produce. Thinly slice cucumbers. Drain corn. Cut ciabatta into 1/2-inch cubes.
Add ciabatta and 2 tsp oil (dbl for 4 ppl) to an unlined baking sheet. Season with salt and pepper, then toss to coat. Toast in the middle of the oven, stirring halfway through, until lightly golden, 5-6 min. When croutons are done, transfer to a plate to cool slightly.
Meanwhile, heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then half the corn (use all for 4 ppl). Season with salt and pepper. Cover and cook, stirring occasionally, until deep golden-brown, 5-6 min. Remove the pan from heat, then transfer corn to a plate to cool.
Meanwhile, add vinegar, half the the Lemon-Pepper Seasoning and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt, then whisk to combine. (TIP: Add a pinch of sugar to the dressing, if desired!)Add cucumbers, then toss to coat. Set aside.
Using a strainer, drain and rinse shrimp, then pat dry with paper towels. Season with salt and remaining Lemon-Pepper Seasoning. Heat the same pan (from step 3) over medium. When hot, add 1 tsp oil (dbl for 4 ppl), then shrimp. Cook, stirring occasionally, until shrimp just turn pink, 2-3 min.**Remove the pan from heat, then transfer shrimp to the plate with corn. Set aside to cool slightly.
Add spring mix and croutons to the large bowl with cucumbers. Toss to combine. Divide salad between plates. Top with shrimp and corn. Drizzle ranch over top.