Smart Rustic Chicken and Feta Meatball Soup
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Smart Rustic Chicken and Feta Meatball Soup

Smart Rustic Chicken and Feta Meatball Soup

with Wild Rice and Garden Veggies

Don't sacrifice cozy comforts to be calorie-conscious. This simple, smart recipe delivers on all levels with tender, feta-laced meatballs simmered with aromatic veggies and a wild rice medley!

Tags:
New
•Calorie Smart
•Carb Smart
•Low CO2
Allergens:
Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Chicken

½ cup

Wild Rice Medley

113 g

Mirepoix

113 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains Milk)

1 unit(s)

Chicken Broth Concentrate

½ tsp

Dill-Garlic Spice Blend

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories510 kcal
Fat22 g
Saturated Fat6 g
Carbohydrate50 g
Sugar3 g
Dietary Fiber4 g
Protein30 g
Cholesterol120 mg
Sodium700 mg
Trans Fat0.2 g
Potassium1200 mg
Calcium175 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot
•Measuring Spoons
•Measuring Cups
•Medium Bowl

Cooking Steps

Start rice and veggies
1

Wash and dry all produce. Heat a large pot over medium-high heat.When hot, add 1 tbsp (2 tbsp) oil, mirepoix and rice. Season with salt and pepper, then cook, stirring often, until rice is toasted, 2-3 min.

Start stew
2

Add broth concentrate, 1/8 tsp (1/4 tsp) salt and 4 cups (8 cups) water. Bring to a boil over high. Reduce heat to medium. Cover and cook, stirring occasionally, until veggies are tender, 15 min.

Finish prep
3

Meanwhile, roughly chop spinach.Add chicken, half the feta, half the Dill-Garlic Spice Blend (use all for 4 ppl), and 1/4 tsp (1/2 tsp) salt to a medium bowl. Season with pepper, then combine.Using two spoons, form 16 mini rustic meatballs (32 mini meatballs for 4 ppl). (NOTE: It’s okay if meatballs are not perfectly round!)

Cook meatballs
4

Once stew has been simmering for 15 min, add meatballs.Bring to a simmer over high. Reduce heat to medium-low. Cover and cook, stirring occasionally, until rice is tender and meatballs are cooked though, 5-7 min.**

Finish and serve
5

Add spinach. Season with salt and pepper, then stir until spinach wilts, 30 sec. (TIP: For an extra flavour boost, add any remaining Dill-Garlic Spice Blend instead of salt!)Divide soup between bowls. Sprinkle remaining feta over top.