Smart Blueberry-Dressed Chicken Tenders Salad
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Smart Blueberry-Dressed  Chicken Tenders Salad

Smart Blueberry-Dressed Chicken Tenders Salad

with Almond Pralines

This summery salad is simple and tasty any time of the year! Mixed greens are tossed with a stellar blueberry vinaigrette, while pan-fried chicken brings a filling protein hit. Plus who can say no to sweet and crunchy almond pralines to top things off?!

Smart is based on a per serving calculation of the recipe's kilocalorie and carbohydrate amount.

Carb Smart
Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
Cooking Time5 minutes


serving amount

310 g

Chicken Breast Tenders

113 g

Spring Mix

1 unit(s)

Gala Apple

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

1 tbsp

Whole Grain Mustard

(Contains Mustard May contain Wheat, Crustaceans, Egg, Fish, Milk, Sesame, Soy, Sulphites)

2 unit(s)

Blueberry Jam

1 tsp

Garlic Salt

(May contain Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts)

28 g

Almonds, sliced

(Contains Almonds)

Not included in your delivery

2.5 tbsp


0.13 tsp


1 tbsp


0.13 tsp



Nutrition Values

Calories590 kcal
Fat29 g
Saturated Fat4 g
Carbohydrate39 g
Sugar30 g
Dietary Fiber5 g
Protein43 g
Cholesterol125 mg
Sodium920 mg
Trans Fat0 g
Potassium900 mg
Calcium75 mg
Iron2.3 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Large Non-Stick Pan
Measuring Spoons
Large Bowl
Small Bowl


Make almond pralines
  • Heat a large non-stick pan over medium-low heat.
  • When hot, add almonds, 1 tbsp (2 tbsp) sugar and 1/2 tbsp (1 tbsp) water to the dry pan.
  • Toast, stirring often, until almonds are golden-brown and coated in caramel glaze, 3-4 min.
  • Carefully arrange almond pralines on a plate in a single layer. (NOTE: Be careful; caramel will be hot! Do not touch pralines until cool.)
  • Sprinkle a pinch of salt over top.
Cook chicken
  • Meanwhile, pat chicken dry with paper towels. Season with garlic salt and pepper.
  • When almond pralines are done, reheat the same pan over medium.
  • When the pan is hot, add 1 tbsp (2 tbsp) oil, then chicken.
  • Cook on one side until golden, 3-4 min. Flip, then cover and continue cooking until cooked through, 3-4 min.**
Prep and make vinaigrette
  • While chicken cooks, core, then cut apple into 1/2-inch pieces.
  • Add vinegar, blueberry jam, mustard, 1 tsp (2 tsp) water and 2 tbsp (4 tbsp) oil to a small bowl.
  • Season with salt and pepper, to taste, then whisk to combine.
  • When chicken is done, add spring mix to a large bowl.
  • Drizzle half the blueberry vinaigrette over top, then toss to coat.
Finish and serve
  • Divide salad between plates. Top with apples, then chicken. 
  • Drizzle remaining blueberry vinaigrette over top. 
  • Sprinkle with almond pralines
Modularity step (under step 2)

If you've opted to get chicken tenders, prepare in the same way the recipe instructs you to cook the chicken breasts, then decrease cooking time to 3-4 min per side.** Plate in the same way the recipe instructs you to plate the chicken breasts.