Smart Beef and Edamame Bowls
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Smart Beef and Edamame Bowls

Smart Beef and Edamame Bowls

with Marinated Veggies and Cilantro Mayo

Tender and savoury beef patties and marinated veggies top this wholesome supper! Sprinkle refreshing cilantro over the whole bowl for a pop of herby flavour.

Tags:
Calorie Smart
Carb Smart
Allergens:
Sulphites
Soy
Egg
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time7 minutes
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

½ cup

Wild Rice Medley

1 unit(s)

Mini Cucumber

3 unit(s)

Radish

½ tbsp

Soy Sauce

(Contains Sulphites, Soy May contain Fish, Milk, Mustard, Sesame, Wheat, Egg)

2 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Sulphites, Wheat, Mustard, Crustaceans, Fish, Milk, Sesame, Soy)

7 g

Cilantro

1 tbsp

Seasoned Rice Vinegar

(Contains Sulphites)

56 g

Edamame

(Contains Soy)

Not included in your delivery

½ tbsp

Oil*

½ tbsp

Unsalted Butter*

0.38 tsp

Salt*

¼ tsp

Sugar*

0.13 tsp

Pepper*

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Nutrition Values

Calories660 kcal
Fat37 g
Saturated Fat11 g
Carbohydrate47 g
Sugar4 g
Dietary Fiber3 g
Protein33 g
Cholesterol95 mg
Sodium890 mg
Trans Fat1 g
Potassium750 mg
Calcium125 mg
Iron4 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Spoons
Measuring Cups
Small Bowl
Medium Bowl
Large Non-Stick Pan

Instructions

Cook edamame rice
1
  • Add wild rice medley, edamame, 1 1/4 cups (2 1/2 cups) water, 1/2 tbsp (1 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot.
  • Bring to a boil over high heat.
  • Once boiling, reduce heat to medium-low. Cover and simmer until rice is tender and liquid is absorbed, 16-18 min.
  • Remove the pot from heat. Set aside, still covered.
Prep and make cilantro mayo
2
  • Thinly slice cucumber into rounds.
  • Thinly slice radishes into rounds.
  • Finely chop cilantro.
  • Add mayo, half the cilantro and 1 tsp (2 tsp) water to a small bowl. Season with salt and pepper, then stir to combine.
Marinate veggies
3
  • Add cucumbers, radishes, vinegar, 1/4 tsp (1/2 tsp) sugar and 1 tsp (2 tsp) oil to a medium bowl. Season with salt and pepper, then toss to combine.
Form patties
4
  • Add beef, remaining cilantro, soy sauce and 1/8 tsp (1/4 tsp) salt to another medium bowl. Season with pepper, then combine.
  • Using wet hands, form mixture into six 2-inch wide patties (12 patties for 4 ppl).
Cook patties
5
  • Heat a large non-stick pan over medium heat.
  • When hot, add 1/2 tsp (1 tsp) oil, then patties. Pan-fry until cooked through, 3-4 min per side.** (TIP: Reduce heat to medium-low if patties are browning too quickly. Cook for 1 min more per side.)
  • Remove from heat. Cover to keep warm.
Finish and serve
6
  • Fluff edamame rice with a fork.
  • Divide edamame rice between bowls.
  • Top with patties and marinated veggies.
  • Drizzle cilantro mayo over top.
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