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Seared Chicken in Fig Sauce
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Seared Chicken in Fig Sauce

Seared Chicken in Fig Sauce

with Roasted Green Beans

Fig-glazed chicken, golden potatoes and tender-crisp green beans bring a vibrant colour palette and hearty flavours to your plate tonight!

Tags:
Low CO2
Allergens:
Sulphites
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Chicken Breasts

7 g

Yellow Potato

170 g

Green Beans

4 tbsp

Fig Spread

1 tbsp

Zesty Garlic Blend

(Contains Sulphites)

Not included in your delivery

2 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

1 tbsp

Unsalted Butter*

(Contains Milk)

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Nutrition Values

Calories610 kcal
Fat24 g
Saturated Fat7 g
Carbohydrate60 g
Sugar11 g
Dietary Fiber6 g
Protein44 g
Cholesterol140 mg
Sodium430 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Measuring Spoons
Baking Sheet
Paper Towel
Large Non-Stick Pan
Aluminum Foil

Instructions

Prep
1

Before starting, preheat the oven to 450°F. Wash and dry all produce. Cut potatoes into 1/2-inch pieces.Trim green beans.

Roast potatoes
2

Add potatoes, half the Zesty Garlic Spice Blend and 1 tbsp (2 tbsp) oil to an unlined baking sheet.Season with pepper, then toss to combine. Arrange potatoes in a single layer. Roast in the middle of the oven, stirring halfway through, until golden-brown and tender, 22-24 min.

Prep chicken
3

Meanwhile, pat chicken dry with paper towels. Cover each chicken breast with plastic wrap. Using a mallet, rolling pin or heavy-bottomed pan, carefully pound each chicken breast until 1/2-inch thick. Season both sides with pepper and remaining Zesty Garlic Spice Blend.

Cook chicken
4

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Cook until golden-brown, 2-3 min per side. Transfer chicken to a parchment-lined baking sheet. Bake in the top of the oven until cooked through, 10-12 min.**

Cook green beans
5

Heat the same pan over medium. When hot, add green beans and 1/4 cup (1/2 cup) water. Cook, stirring occasionally, until water evaporates, 4-5 min. Add 1 tbsp (2 tbsp) butter. Cook, stirring often, until butter melts and green beans are tender-crisp, 1 min. Season with salt and pepper, to taste.

Finish and serve
6

Spoon fig spread over cooked chicken. Cover with foil and let chicken rest, 1-2 min. Divide chicken, potatoes and green beans between plates.

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