Saucy Beyond Meat® Cheeseburgers and Fried Onions
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Saucy Beyond Meat® Cheeseburgers and Fried Onions

Saucy Beyond Meat® Cheeseburgers and Fried Onions

with Sweet Potato Wedges and BBQ Mayo

These Beyond Meat® burgers pack a flavourful punch thanks to cheddar cheese, savoury fried onions and a DIY BBQ fry sauce. Don't worry, there's enough sauce to dip the roasted sweet potatoes in too!

Ingredients: Sweet potato • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Artisan bun (enriched wheat flour, water, canola oil, yeast, sugar, invert sugar, salt, vinegar, citrus fiber, mono- and diglycerides of fatty acids, soy flour, calcium carbonate, sodium stearoyl-2-lactylate, monocalcium phosphate, amylase, xylanase, ascorbic acid, dough softener, potassium sorbate, calcium propionate, calcium sulphate, dried durum wheat sourdough (milled durum wheat products, bacterial culture), xanthan gum, guar gum) (milk, soy, wheat) • Red onion • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • BBQ seasoning (sugar (sugar, maltodextrin, brown sugar, molasses powder), salt, tomato powder, paprika powder, spices, garlic powder, onion powder, worcestershire sauce powder (maltodextrin, worcestershire sauce (distilled vinegar, molasses, corn syrup, salt, caramel color, garlic powder, sugar, spices(celery seed), tamarind, natural flavor, sulphite), silicon dioxide), canola oil, citric acid, herbs, sodium diacetate, silicon dioxide (anti-caking agent), natural flavor) (sulphites) • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lethicin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat).

Tags:
Quick
Veggie
Allergens:
Soy
Wheat
Milk
Mustard
Egg
Oats
Rye
Sesame
Barley
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Beyond Meat®

2 unit(s)

Artisan Bun

(Contains Soy, Wheat, Milk May contain Mustard, Sesame, Soy, Sulphites, Egg, Milk)

½ cup

Cheddar Cheese, shredded

(Contains Milk)

4 tbsp

BBQ Sauce

(Contains Mustard May contain Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish, Milk)

28 g

Spring Mix

2 unit(s)

Sweet Potato

4 tbsp

Mayonnaise

(Contains Egg, Mustard May contain Crustaceans, Fish, Gluten, Milk, Mustard, Sesame, Soy, Sulphites, Wheat)

1 unit(s)

Red Onion

2 tbsp

Italian Breadcrumbs

(Contains Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)

36 g

BBQ Seasoning

(Contains Sulphites May contain Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Wheat)

Not included in your delivery

0.38 tsp

Salt*

0.13 tsp

Pepper*

2 tbsp

Oil*

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Nutrition Values

Calories1180 kcal
Fat64 g
Saturated Fat18 g
Carbohydrate118 g
Sugar30 g
Dietary Fiber14 g
Protein40 g
Cholesterol50 mg
Sodium2980 mg
Trans Fat0.5 g
Potassium1500 mg
Calcium450 mg
Iron12 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Measuring Spoons
Large Non-Stick Pan
Small Bowl
Medium Bowl
Spatula

Cooking Steps

Roast sweet potato wedges
1
  • Cut sweet potatoes into 1/2-inch wedges.
  • To a parchment-lined baking sheet, add sweet potatoes and 1 tbsp oil. (NOTE: For 4 servings, use 2 parchment-lined baking sheets, with 1 tbsp oil per sheet.) 
  • Season with 1 tbsp (2 tbsp) BBQ Seasoning, salt and pepper, then toss to coat. 
  • Roast in the middle of the oven for 22-24 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and top of the oven, rotating sheets halfway through.)
Prep and cook onions
2
  • Meanwhile, peel, then cut half the onion (whole onion for 4 servings) into 1/4-inch slices. 
  • Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp (1 tbsp) oil, then onions.
  • Cook, stirring occasionally, until golden, 4-6 min. Season with salt. 
  • Transfer onions to a small bowl and set aside.
Make Beyond Meat® patties
3
  • Meanwhile, add crumbled Beyond Meat® patties, breadcrumbs, remaining BBQ Seasoning, 1/4 tsp (1/2 tsp) salt and 1/8 tsp (1/4 tsp) pepper to a medium bowl, then combine.
  • Form mixture into two (four) 4-inch-wide patties. 
Cook Beyond Meat® patties
4
  • Heat the same pan (from step 2) over medium-high.
  • When hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. (NOTE: Don't overcrowd the pan; cook patties in 2 batches if needed.) Pan-fry one side for 4-5 min, until golden.
  • Flip patties, then top with cheese. Cover and cook for 4-5 min, until cheese is melted and patties are cooked through.** Remove from heat.
Toast buns
5
  • Meanwhile, halve buns.
  • On an unlined baking sheet, arrange buns cut-side up. 
  • Bake in the bottom of the oven for 4-6 min, until browned. (TIP: Keep an eye on them so they don't burn!)
Finish and serve
6
  • Meanwhile, in another small bowl, stir together BBQ sauce and mayo. Season with salt and pepper. 
  • Spread half the BBQ mayo over buns.
  • Stack onions, Beyond Meat® patties and spring mix on bottom buns. 
  • Close with top buns.
  • Divide cheeseburgers and sweet potato wedges between plates.
  • Serve remaining BBQ mayo on the side for dipping.
7

If you've opted to get Beyond Meat®, prep in the same way the recipe instructs you to prep the beef.

8

When the pan is hot, add 1/2 tbsp (1 tbsp) oil, then Beyond Meat® patties. Cook Beyond Meat® patties in the same way as the beef.**

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