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Salmon and Penne in a Garlicky Tomato Sauce

Salmon and Penne in a Garlicky Tomato Sauce

with Parmesan
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
770 kcal
Protein
: 
44g protein
Total
: 
30 minutes
Difficulty
: 
Medium
Allergens:
  • Salmon
  • Wheat
  • Milk
  • May contain traces of allergens
  • Milk
  • Mustard
  • Tree nuts
  • Peanuts
  • Sesame
  • Soy
  • Triticale
  • Wheat
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

3 unit(s)

Garlic, cloves

170 g

Penne

(Contains: Wheat)

4.3 g

Italian Seasoning

(May be present: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

1 unit(s)

Sweet Bell Pepper

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Crushed Tomatoes with Garlic and Onion

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories770 kcal
Fat27 g
Saturated Fat10 g
Carbohydrate89 g
Sugar15 g
Dietary Fiber9 g
Protein44 g
Cholesterol105 mg
Sodium750 mg
Trans Fat0.5 g
Potassium1600 mg
Calcium300 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Colander
•Large Pot
•Measuring Spoons
•Measuring Cups
•Parchment Paper
•Baking Sheet
•Large Non-Stick Pan

Cooking Steps

1
  • Bring a large pot of salted water to a boil over high.
  • To the boiling water, add penne. Cook for 12-14 min, until tender but still firm to the bite.
  • Reserve 1/4 cup (1/2 cup) pasta water.
  • Strain penne, then return to the pot, off heat.
2
  • Meanwhile, pat salmon dry with paper towels, then sprinkle over 1/2 tbsp (1 tbsp) of the Italian Seasoning. Season with salt and pepper.
  • To a parchment-lined baking sheet, add salmon. Roast in the middle of the oven for 10-12 min, until cooked through.**
  • When salmon is done, break salmon up into large flakes, removing and discarding skin.
3
  • Meanwhile, peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
  • Peel, then mince or grate garlic.
  • Core, then cut pepper into 1/2-inch pieces.
4
  • Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl to melt.
  • Add onions and peppers. Cook for 3-4 min, stirring occasionally, until tender-crisp.
  • Add garlic. Cook for 1 min, stirring often, until fragrant.
  • Season with salt and pepper.
5
  • To the pan, add reserved pasta water and tomatoes. Reduce heat to medium.
  • Cook for 4-5 min, stirring occasionally, until sauce thickens slightly.
  • Season with salt and pepper. (TIP: Add 1/4 tsp sugar to sauce, if desired!)
6
  • To the pot with penne, add tomato sauce and flaked salmon.
  • Stir gently to combine.
  • Divide pasta between bowls.
  • Sprinkle Parmesan over top.
Meal right image

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