Salmon and Penne in a Garlicy Tomato Sauce
with Roasted Peppers
Tags:
Family Friendly
Allergens:
Salmon
•Wheat
•Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time8 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Salmon Fillets, skin-on
(Contains Salmon)
3 unit(s)
Garlic, cloves
398 mL
Crushed Tomatoes
170 g
Penne
(Contains Wheat)
1 tbsp
Italian Seasoning
(May contain Milk, Mustard, Peanuts, Sesame, Soy, Sulphites, Tree nuts, Wheat)
1 unit(s)
Sweet Bell Pepper
¼ cup
Parmesan Cheese, shredded
(Contains Milk)
Nutrition Values
Calories820 kcal
Fat31 g
Saturated Fat7 g
Carbohydrate85 g
Sugar17 g
Dietary Fiber10 g
Protein48 g
Cholesterol90 mg
Sodium270 mg
Trans Fat0.2 g
Potassium1900 mg
Calcium300 mg
Iron6.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Instructions
1
- Add 10 cups hot water and 2 tsp salt to a large pot (use same for 4 ppl).
- Cover and bring to a boil over high heat.
- Add penne to the boiling water.
- Cook uncovered, stirring occasionally, until tender, 10-12 min.
- Reserve 1/4 cup pasta water (dbl for 4 ppl), then drain and return penne to the same pot, off heat.
2
- Meanwhile, pat salmon dry with paper towels, then sprinkle over 1/2 tbsp Italian Spice Blend. Season with salt and pepper.
- Arrange salmon on a parchment-lined baking sheet.
- Roast in the middle of the oven until cooked through, 7-10 min.**
- When salmon is done, remove and discard salmon skin. Using 2 forks, break salmon up into large flakes.
3
- Meanwhile, peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
- Peel, then mince or grate garlic.
- Cut zucchini into 1/2-inch pieces.
4
- Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp butter (dbl for 4 ppl), then swirl to melt, 30 sec.
- Add onions and zucchini. Cook, stirring occasionally, until tender-crisp, 3-4 min.
- Add garlic. Cook, stirring often, until fragrant, 1 min.
- Season with salt and pepper.
5
- Add reserved pasta water and tomatoes to the pan. Reduce heat to medium.
- Cook, stirring occasionally, until sauce thickens slightly, 4-5 min.
- Season with salt and pepper. (TIP: Add 1/4 tsp sugar to sauce, if desired!)
6
- Add tomato sauce and flaked salmon to the pot with penne.
- Stir gently to combine.
- Divide pasta between bowls.
- Sprinkle Parmesan over top.
- Sprinkle over chili flakes, if desired.
