Salmon and Penne in a Garlicky Tomato Sauce

Name: Salmon and Penne in a Garlicky Tomato Sauce with Parmesan
Total time: 30 min
Yield: 2
Cuisine: Italian
Ingredients: 250 g Salmon Fillets, skin-on; 3 unit(s) Garlic, cloves; 369 mL Crushed Tomatoes; 170 g Penne; 4.3 g Italian Seasoning; 1 unit(s) Sweet Bell Pepper; ¼ cup Parmesan Cheese, shredded; 1 tbsp Butter*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Parmesan

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This simple salmon pasta may only have a few ingredients, but it's greater than the sum of its parts. The garlicky tomato sauce and tender salmon transform an everyday pasta night into something special!

Tags:

Family Friendly

Allergens:

Salmon

•Wheat

•Milk

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time8 minutes

DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

3 unit(s)

Garlic, cloves

369 mL

Crushed Tomatoes

170 g

Penne

(Contains: Wheat)

4.3 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Soy, Triticale, Wheat)

1 unit(s)

Sweet Bell Pepper

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories770 kcal

Fat27 g

Saturated Fat10 g

Carbohydrate89 g

Sugar15 g

Dietary Fiber10 g

Protein44 g

Cholesterol105 mg

Sodium710 mg

Trans Fat0.5 g

Potassium1750 mg

Calcium250 mg

Iron7 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Colander

•Large Pot

•Measuring Spoons

•Measuring Cups

•Parchment Paper

•Baking Sheet

•Large Non-Stick Pan

Cooking Steps

Bring a large pot of salted water to a boil over high.
To the boiling water, add penne. Cook for 12-14 min, until tender but still firm to the bite.
Reserve 1/4 cup (1/2 cup) pasta water.
Strain penne, then return to the pot, off heat.

Meanwhile, pat salmon dry with paper towels, then sprinkle over 1/2 tbsp (1 tbsp) of the Italian Seasoning. Season with salt and pepper.
To a parchment-lined baking sheet, add salmon. Roast in the middle of the oven for 10-12 min, until cooked through.**
When salmon is done, break salmon up into large flakes, removing and discarding skin.

Meanwhile, peel, then cut half the onion into 1/2-inch pieces (use whole onion for 4 ppl).
Peel, then mince or grate garlic.
Core, then cut pepper into 1/2-inch pieces.

Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) butter, then swirl to melt.
Add onions and peppers. Cook for 3-4 min, stirring occasionally, until tender-crisp.
Add garlic. Cook for 1 min, stirring often, until fragrant.
Season with salt and pepper.