Greek-Inspired Plant-Based Protein Shred Salad
with Olives and Feta
Is there anything better than creamy Greek dressing? Tonight, juicy Mediterranean-spiced protein shreds sit on Greek-inspired salad with peppers and tomatoes. Briny olives and feta cheese add the perfect salty hit!
Ingredients: Plant-based protein shreds • Spinach • Tomato sauce (water, tomato paste, modified corn starch, soybean oil, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Cucumber • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium EDTA) (mustard, egg) • Mixed olives (pitted green olives, pitted kalamata olives, water, salt, lactic acid, potassium sorbate, vinegar, calcium chloride) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • White wine vinegar • Garlic salt (salt, garlic powder, silicon dioxide) • Mediterranean spice blend (dehydrated vegetables (garlic, onion, red bell pepper, tomato), salt, corn starch, spices and herbs, sugar, sumac, citric acid, silicon dioxide, canola oil, lemon oil, spice extract).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
200 g
Plant-Based Protein Shreds
113 g
Baby Spinach
1 unit(s)
Tomato
1 unit(s)
Mini Cucumber
4 g
Garlic Salt
(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Milk, Sulphites, Wheat, Mustard, Soy, Sesame, Crustaceans, Fish, Gluten)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
30 g
Mixed Olives
(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Fish, Egg)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
4 g
Mediterranean Spice Blend
(May contain traces of: Milk, Sulphites, Wheat, Tree nuts, Triticale, Mustard, Soy, Sesame, Peanuts)
Not included in your delivery
0.06 tsp
Salt*
0.06 tsp
Pepper*
¼ tsp
Sugar*
1 tbsp
Oil*
Nutrition Values
Utensils
Cooking Steps
- Before starting, wash and dry all produce.
- Slice cucumber into 1/4-inch rounds.
- Cut tomato into 1/2-inch pieces.
- Drain, then roughly chop olives.
- Add plant-based protein shreds, garlic salt, 1/2 tbsp (1 tbsp) oil and half the Mediterranean Spice Blend (use all for 4 ppl) to a medium bowl. Toss to coat. Set aside.
- Add mayo, vinegar, 1/4 tsp (1/2 tsp) sugar and half the feta to a large bowl.
- Season with salt and pepper, then whisk to combine. Set aside.
- Heat a large non-stick pan over medium-high heat.
- When hot, add 1/2 tbsp (1 tbsp) oil, then protein shreds. Cook for 6-8 min, flipping once or twice, until cooked through.**
- Add spinach, cucumbers and tomatoes to the large bowl with dressing. Toss to combine.
- Divide salad between plates. Top with protein shreds.
- Sprinkle olives and remaining feta over top.
If you've opted to get plant-based protein shreds, prep in the same way the recipe instructs you to prep chicken.
Cook protein shreds in the same way as the chicken, tossing occasionally for 6-8 min, until cooked through.**
