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Italian-Style Green Salad

Italian-Style Green Salad

Serves 2 | with Heirloom Tomatoes and White Wine Dressing

Ingredients: Romaine Lettuce • Baby heirloom tomatoes • Cucumber • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Parmesan cheese (pasteurized milk, modified milk ingredients, water, modified corn starch and/or potato starch, cheese (milk, bacterial culture, salt, microbial enzyme, lipase), salt, citric acid, sodium phosphate, lactic acid, flavour, sodium citrate, potassium sorbate, caramel colour, beta-carotene, anticaking blend (potato starch, corn starch, dextrose, calcium sulfate, cellulose, natamycin, enzyme)) (milk) • Shallot • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Italian seasoning (oregano, basil, marjoram, garlic powder, rosemary, parsley flakes, bay leaf, canola oil, silicon dioxide) • Croutons (wheat flour, vegetable oil, sugars (sugar, lactose), rice flour, salt, yeast, garlic powder, herbs, yeast extract, natural flavor (contains milk), silica, tricalcium phosphate) (milk, wheat).

Allergens:
Sulphites
Milk
Wheat

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time10 minutes
Cooking Time8 minutes
DifficultyEasy

Ingredients

serving amount

56 g

Spring Mix

1 unit(s)

Lettuce

½ unit(s)

Shallot

1 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

28 g

Croutons

(Contains: Milk, Wheat May contain traces of: Egg, Fish, Mustard, Sesame, Soy, Peanuts, Crustaceans, Tree nuts, Sulphites)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Mini Cucumber

113 g

Baby Heirloom Tomatoes

1.08 g

Italian Seasoning

(May contain traces of: Milk, Mustard, Sesame, Soy, Wheat, Peanuts, Tree nuts, Triticale)

Not included in your delivery

1.5 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

Nutrition Values

Calories260 kcal
Fat16 g
Saturated Fat3.5 g
Carbohydrate22 g
Sugar5 g
Dietary Fiber4 g
Protein8 g
Cholesterol10 mg
Sodium510 mg
Trans Fat0.2 g
Potassium600 mg
Calcium175 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Strainer
Large Bowl
Whisk
Measuring Spoons

Cooking Steps

Make dressing
1
  • Before starting, wash and dry all produce.
  • Peel, then cut half the shallot into 1/4-inch slices. (TIP: Save remaining shallot for another creation!)
  • Rinse shallot slices in cold water, then strain well. 
  • To a large bowl, add vinegar, 1/4 tsp sugar, 1/4 tsp Italian Seasoning and 1 1/2 tbsp oil. Season with salt and pepper, then whisk to combine. 
  • Add sliced shallots. Toss to coat in dressing, then set aside. 
Prep
2
  • Meanwhile, remove and discard outer layer and stem of lettuce. Cut lettuce into 1-inch pieces.
  • Cut cucumber into 1/4-inch half-moons. 
  • Halve tomatoes. 
Assemble salad
3
  • To the bowl with dressing, add spring mix, lettuce, tomatoes, cucumbers and half the Parmesan. Toss to combine. 
  • Season with salt and pepper. 
Finish and serve
4
  • Divide salad between plates.
  • Sprinkle with croutons and remaining Parmesan.
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