Power Protein Chicken & Chickpea Salad

Name: Power Protein Chicken & Chickpea Salad with Roasted Chick Peas and Jammy Eggs
Total time: 30 min
Yield: 2
Cuisine: American
Ingredients: 340 g Chicken Breasts; 1 unit(s) Chickpeas; 2 unit(s) Egg; 56 g Baby Spinach; 1 unit(s) Lemon; 6 g Smoked Paprika-Garlic Blend; 2 unit(s) Garlic, cloves; 1 unit(s) Mini Cucumber; 1 unit(s) Sweet Bell Pepper; 4 tbsp Hummus; ½ cup Farro; 113 g Baby Tomatoes; 2 tbsp Oil*

with Roasted Chick Peas and Jammy Eggs

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Double up on protein, not on effort. This energizing bowl features seasoned chicken breast, hearty chickpeas, and a perfectly cooked hard-boiled egg, all layered over fresh spinach. A zesty garlic-lemon vinaigrette brings brightness to every bite. Clean, satisfying, and packed with fuel!

Tags:

Healthy

Allergens:

Egg

•Sulphites

•Sesame

•Wheat

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

serving amount

340 g

Chicken Breasts

1 unit(s)

Chickpeas

(May contain traces of: Gluten, Wheat)

2 unit(s)

Egg

(Contains: Egg)

56 g

Baby Spinach

1 unit(s)

Lemon

6 g

Smoked Paprika-Garlic Blend

(Contains: Sulphites May contain traces of: Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Soy)

2 unit(s)

Garlic, cloves

1 unit(s)

Mini Cucumber

1 unit(s)

Sweet Bell Pepper

4 tbsp

Hummus

(Contains: Sesame May contain traces of: Mustard, Sulphites, Egg, Crustaceans, Wheat, Gluten, Soy, Fish, Milk)

½ cup

Farro

(Contains: Wheat May contain traces of: Tree nuts, Soy, Milk, Sulphites, Crustaceans, Egg, Sesame, Mustard, Peanuts, Wheat, Fish)

113 g

Baby Tomatoes

Not included in your delivery

2 tbsp

Oil*

Nutrition Values

Calories860 kcal

Fat33 g

Saturated Fat5 g

Carbohydrate45 g

Sugar10 g

Dietary Fiber17 g

Protein66 g

Cholesterol320 mg

Sodium640 mg

Trans Fat0.1 g

Potassium1700 mg

Calcium175 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

Before starting, preheat the oven to 450°F.
Wash and dry all produce.
To a medium pot, add farro and 3 cups (6 cups) water. Bring to a boil over high. Once boiling, reduce heat to medium-low.
Cook uncovered for 16-20 min, until farro is tender but still firm to the bite. Strain farro, then return to the pot, off heat.

Drain and rinse chickpeas, then pat dry with paper towels.
Add chickpeas and 1/2 tbsp (1 tbsp) olive oil to an unlined baking sheet. Season with salt and pepper, then toss to coat.
Roast in the bottom of the oven for 10 - 12 min, until almost crispy. Stir, then cover chickpeas loosely with foil or another baking sheet. Return chickpeas to the oven and roast for 6-8 min, until crispy

Halve tomatoes.
Cut cucumber into 1/4-inch rounds
Core, then cut pepper into 1/4-inch pieces.
Peel, then mince or grate garlic.
Zest, then juice half the lemon. Cut remaning lemon into wedges.

Pat chicken dry with paper towel. To a large bowl add chicken, Smoked Paprika Garlic Blend, garlic and 1/2 tbsp (1 tbsp) olive oil. Season with salt if desired.
Heat a large non-stick pan over medium. When hot, add 1/2 tbsp (2 tbsp) olive oil, then chicken. Cook for 6-8 min on one side, until browned. Flip chicken, then cover and continue cooking for another 6-8 min, until cooked through.**

To a small pot, add 5 cups warm water (use same for 4 servings). Bring to a boil over high.
Using a spoon, lower eggs into the boiling water, then reduce heat to medium-high. Cook for 7 min for a runny yolk or 9 min for a set yolk.**
When done, drain and rinse eggs under cold water for 30 sec. Set aside in pot.

In a small bowl whisk together, lemon juice, hummus, 1/2 tbsp (1 tbsp) olive oil. Season with salt and pepper if desired.
Peel, then halve eggs.
Thinly slice chicken.
Divide spinach between plates. Top with cucumber, tomatoes, farro, peppers, eggs and chicken peas.
Drizzle lemon humus dressing overtop.