SuperQuick Creamy Plant-Based Protein Shreds and Bell Pepper Penne
with Feta and Spinach
Ingredients: Plant-based protein shreds (water, TMRW Protein (pea protein isolate, oat flour, brown rice protein concentrate), expeller pressed canola oil, natural flavours (containing yeast extracts, salt, smoke, spice extracts, sugar), apple cider vinegar, sea salt) • Penne pasta (durum wheat semolina, niacin, ferrous sulphate, thiamine mononitrate, riboflavin, folic acid) (wheat) • Sweet bell pepper • Roasted red pepper pesto (roasted red pepper, soybean oil, water, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, microbial enzyme, powdered cellulose), modified corn starch, salt, sugar, herbs, citric acid, spices, xanthan gum, potassium sorbate) (milk) • Spinach • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Feta cheese (pasteurized milk, partly skimmed milk, water, salt, lipase, bacterial culture, microbial enzyme, cellulose, natamycin, calcium chloride) (milk) • Garlic puree (garlic, water, soybean oil, citric acid, phosphoric acid, xanthan gum, potassium sorbate, sodium benzoate) • Smoked paprika-garlic blend (smoked paprika, garlic powder, silicon dioxide) (sulphites) • Garlic salt (salt, garlic powder, silicon dioxide).
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
200 g
Plant-Based Protein Shreds
170 g
Penne
(Contains: Wheat)
½ cup
Roasted Pepper Pesto
(Contains: Milk May contain traces of: Soy, Sulphites)
1 unit(s)
Cream Cheese
(Contains: Milk)
6 g
Smoked Paprika-Garlic Blend
(Contains: Sulphites May contain traces of: Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)
¼ cup
Feta Cheese, crumbled
(Contains: Milk)
56 g
Baby Spinach
1 tbsp
Garlic Puree
(May contain traces of: Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Sesame, Crustaceans, Fish, Gluten, Egg)
1 unit(s)
Sweet Bell Pepper
2 g
Garlic Salt
(May contain traces of: Soy, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame, Triticale)
Not included in your delivery
0.13 tsp
Pepper*
1 tbsp
Oil*
0.13 tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, to a large pot, add 10 cups water and 2 tsp salt (use same for 4 servings). Cover and bring to a boil over high heat. Wash and dry all produce.
- Add penne to the boiling water. Cook uncovered for 10-12 min, stirring occasionally, until tender.
- Drain and return penne to the same pot, off heat.
- Meanwhile, heat a large non-stick pan over high.
- Core, then cut pepper into 1/2-inch pieces.
- When hot, add 1 tbsp (2 tbsp) oil, then protein shreds and peppers. Cook for 6-8 min, tossing occasionally, until protein shreds are cooked through and peppers are tender-crisp.**
- Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Reduce heat to medium-high.
- Add Smoked Paprika-Garlic Blend to the pan. Cook for 1 min, stirring constantly, until fragrant.
- Add cream cheese and 1/2 cup (1 cup) water.
- Cook for 1-2 min, stirring often, until cheese is melted and sauce has thickened slightly.
- Meanwhile, roughly chop or tear spinach.
- To the pot with penne, add roasted pepper pesto, garlic puree, spinach and protein shred mixture. Stir for 1-2 min, until spinach wilts and pesto is combined into sauce.
- Season with 1/4 tsp (1/2 tsp) garlic salt and pepper.
- Divide pasta between bowls.
- Sprinkle feta over top.
If you've opted to get plant-based protein shreds, cook the same way as the recipe instructs you to cook sausage, tossing occasionally for 6-8 min, until cooked through.**
