Pan bagnat
1 portion | avec pain ciabatta croustillant- Thon
- Oeuf
- Blé
- Orge
- Sulfites
- Moutarde
- Blé
- Lait
- Sulfites
- Oeuf
- Poisson
- Noix
- Peut contenir des traces d’allergènes
- Sésame
- Soya
- Noix de Grenoble
- Avoine
- Seigle
- Triticale
- Moutarde
- Arachides
- Crustacés
- Gluten
Trendy pan bagnat gets a spicy upgrade with this delicious lunch. Meaty tuna, sharp red onion, juicy tomato and salty olives all tossed in a chili vinaigrette and sandwiched between two crusty pieces of ciabatta will transport you straight to the French Riviera.
Ingrédients
1 pièce(s)
Thon en conserve
(Contient: Thon)
1 pièce(s)
Œuf cuit dur
(Contient: Oeuf)
30 g
Olives mélangées
(Peut contenir : Blé, Lait, Sulfites, Oeuf, Poisson, Noix)
1 pièce(s)
Oignon rouge
1 pièce(s)
Tomate
1 pièce(s)
Pain ciabatta
(Contient: Blé, Orge Peut contenir : Sésame, Soya, Noix de Grenoble, Avoine, Seigle, Triticale)
1 cs
Vinaigre de vin rouge
(Contient: Sulfites)
1 cc
Flocons de piment
(Peut contenir : Blé, Lait, Sulfites, Noix, Sésame, Soya, Triticale, Moutarde, Arachides)
2 cs
Mayonnaise
(Contient: Oeuf, Moutarde Peut contenir : Blé, Lait, Sulfites, Oeuf, Poisson, Noix, Sésame, Soya, Moutarde, Crustacés, Gluten)
Pas inclus dans votre livraison
0.13 cc
Sel*
2 cs
Huile*
0.13 cc
Poivre*
Ustensiles
Instructions
- Cut tomato into 1/4-inch rounds, then season with salt and pepper.
- Drain, then roughly chop olives.
- Cut egg into 1/4-inch rounds, then season with salt and pepper.
- Peel, then cut half the onion into 1/4-inch slices. (TIP: Use remaining onion for another recipe!)
- Drain tuna.
- Whisk together vinegar, 2 tbsp oil, 1/4 tsp chili flakes and 1/4 tsp sugar in a medium bowl. Season with salt and pepper, then whisk to combine. (NOTE: Reference heat guide.)
- Add tuna, red onion and olives, then toss thoroughly to coat.
- Halve ciabatta. Place in the toaster and toast until golden-brown.
- Spread mayo over ciabatta.
- Spoon half the tuna mixture onto bottom roll, then top with tomatoes and egg slices. (TIP: Any remaining tuna mixture can be used for tomorrow's lunch!)
- Sprinkle any remaining chili flakes over egg, if desired.
- Close with top roll.
