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Baked Chicken Parmesan

Baked Chicken Parmesan

with Crispy Potatoes and Garlicky Green Beans
4.5(13.7K)
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Calories
654 kcal
Protein
58g protein
Preparation Time
30 minutes
Difficulty
Easy
Allergens:
  • Egg
  • Mustard
  • Wheat
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
serving amount

340 g

Chicken Breasts

2 tbsp

Mayonnaise

(Contains: Egg, Mustard)

½ cup

Panko Breadcrumbs

(Contains: Wheat)

340 g

Yukon Potato

170 g

Green Beans, trimmed

¼ cup

Tomato Pizza Sauce

56 g

Parmesan Cheese, shredded

(Contains: Milk)

10 g

Garlic

1 tsp

Italian Seasoning

Not included in your delivery

Oil*

Energy (kJ)2736 kJ
Calories654 kcal
Fat14 g
Saturated Fat6 g
Carbohydrate76 g
Sugar24 g
Dietary Fiber9 g
Protein58 g
Cholesterol123 mg
Sodium857 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Baking Sheet
Shallow Dish
Aluminum Foil
Large Non-Stick Pan

Cooking Steps

1

Preheat the oven to 450°F (to roast the potatoes and chicken). Start prepping when the oven comes up to temperature!

ROAST POTATOES
2

Wash and dry all produce.* Cut the potatoes into 1/4-inch rounds. On a baking sheet, toss the potatoes with Italian seasoning and a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, flipping them over halfway though cooking, until the potatoes are golden-brown, 25-28 min.

PREP CHICKEN
3

Meanwhile, pat the chicken dry with paper towels. Season with salt and pepper. Pour the panko into a shallow dish. Coat the chicken all over with the mayonnaise. Working with one chicken breast at a time, press each breast into the panko to coat completely.

PAN-FRY CHICKEN
4

Heat a large non-stick pan over medium-high heat. Add a drizzle of oil, then the chicken. Pan-fry until golden-brown, 2-3 min per side. (It’s okay if it doesn’t cook all the way through at this step!) Transfer the chicken to a foil-lined baking sheet.

BAKE CHICKEN
5

Spoon the pizza sauce over the chicken, then sprinkle the tops with Parmesan. Bake in the centre of the oven until the cheese is golden and the chicken is cooked through, 12-14 min. (TIP: Cook to a minimum internal temperature of 175°F.**)

COOK BEANS
6

Meanwhile, mince or grate the garlic. Heat the same pan over medium-high heat. Add a drizzle of oil, then the beans and garlic. Cook, stirring occasionally, until the beans are tender-crisp, 5-6 min. Season with salt and pepper.

FINISH AND SERVE
7

Divide the chicken Parmesan, roasted potatoes and green beans between plates.