Build-Your-Own Overnight Oats

Name: Build-Your-Own Overnight Oats with Yogurt and Three Toppings
Total time: 25 min
Yield: 2
Cuisine: Canadian
Ingredients: 2 cup Quick Oats; 237 mL Milk; 1 unit(s) Red Apple; 2 g Cinnamon, ground; 3 unit(s) Peanut Butter; ¼ cup Cocoa Powder; 1 unit(s) Orange; 4 tbsp Cranberry Spread; 2 tbsp Maple Syrup; 28 g Pecans; 28 g Peanuts, chopped; 1 unit(s) Greek Yogurt; 1.25 tbsp Sugar*; 1 tbsp Butter*; 0.13 tsp Salt*

with Yogurt and Three Toppings

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Allergens:

Oats

•Milk

•Peanuts

•Pecans

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time10 minutes

DifficultyEasy

Ingredients

/ serving 4 people

2 cup

Quick Oats

(Contains: Oats May contain traces of: Wheat, Gluten, Rye, Soy)

237 mL

Milk

(Contains: Milk)

1 unit(s)

Red Apple

2 g

Cinnamon, ground

(May contain traces of: Wheat, Milk, Soy, Peanuts, Triticale, Sulphites, Tree nuts, Mustard, Sesame)

3 unit(s)

Peanut Butter

(Contains: Peanuts)

¼ cup

Cocoa Powder

(May contain traces of: Soy, Fish, Sesame, Tree nuts, Peanuts, Mustard, Milk, Egg, Wheat, Crustaceans, Sulphites)

1 unit(s)

Orange

4 tbsp

Cranberry Spread

(May contain traces of: Milk, Wheat, Egg, Fish, Mustard, Sulphites, Sesame, Crustaceans, Soy, Gluten, Tree nuts)

2 tbsp

Maple Syrup

28 g

Pecans

(Contains: Pecans May contain traces of: Mustard, Peanuts, Soy, Sulphites, Egg, Gluten, Milk)

28 g

Peanuts, chopped

(Contains: Peanuts May contain traces of: Egg, Gluten, Milk, Mustard, Tree nuts, Sesame, Soy, Sulphites)

1 unit(s)

Greek Yogurt

(Contains: Milk)

Not included in your delivery

1.25 tbsp

Sugar*

1 tbsp

Butter*

(Contains: Milk)

0.13 tsp

Salt*

Nutrition Values

Calories560 kcal

Fat21 g

Saturated Fat6 g

Carbohydrate73 g

Sugar30 g

Dietary Fiber11 g

Protein19 g

Cholesterol15 mg

Sodium170 mg

Trans Fat0.2 g

Potassium650 mg

Calcium175 mg

Iron6 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl

•Whisk

•Measuring Cups

•Medium Non-Stick Pan

•Measuring Spoons

•Small Bowl

Cooking Steps

Wash and dry produce.
Reserve 1 tbsp milk to a small microwavable bowl. Set aside.
In a large bowl or large air-tight container, whisk together remaining milk, maple syrup, half the cinnamon and 1/8 tsp salt.
Stir in oats and cover. Refrigerate for 6-8 hours, until oats are tender. (TIP: Divide oats between 6 jars for an easy grab-and-go breakfast!)

Core, then cut apple into 1/4-inch pieces.
Heat a medium non-stick pan over medium.
Add 1 tbsp butter in same pan, then swirl to melt. Add apple and remaining cinnamon. Cook for 1 min, stirring often, until fragrant.
Add 1/4 cup water, 1 tbsp white sugar, and a pinch of salt. Cook for 3-4 min, until apple is tender-crisp. Remove the pan from heat. (NOTE: This will be your Apple Topping!)

Cut a piece off top and bottom ends of orange. Place flat end on a cutting board, cut the peel away from top to bottom, turning orange as you go. When peeled completely, slice orange into 1/4-inch rounds. Roughly chop rounds into 1/4-inch pieces.
To another small bowl, add cranberry sauce and oranges, then stir to combine. (NOTE: This will be your Cran-Orange Topping!) Set aside.
To the bowl with reserved milk, add peanut butter, 1/2 tsp sugar and 1 tbsp cocoa. Melt for 1 min, until peanut butter is warm, then whisk to combine. (NOTE: This is your Chocolate Peanut Butter Topping!)

When ready to eat, if oats are too thick, stir in 1 tbsp water. Divide oats between bowls.
Top with a dollop of yogurt, apple topping, cran-orange topping or chocolate peanut butter topping as desired. (TIP: Microwave chocolate peanut butter topping for 30 seconds if you like!)
Sprinkle peanuts over chocolate peanut butter topping and pecans over apple topping.