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Zingy Maple-Balsamic Duck

Zingy Maple-Balsamic Duck

with Almond-Goat Cheese Veggies
Get Up To 20 Free Meals + Free Sides for Life
Calories
990 kcal
Protein
62g protein
Total
40 minutes
Difficulty
Easy
Allergens:
  • Milk
  • Almonds
  • Soy
  • Sulphites
  • Soy
  • Sulphites
  • Egg
  • Gluten
  • Milk
  • Mustard
  • Peanuts
  • Sesame
  • May contain traces of allergens
  • Tree nuts
  • Wheat
  • Fish
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Duck Breast

3 unit(s)

Sweet Potato

113 g

Sugar Snap Peas

7 g

Parsley

30 g

Ginger

¼ cup

Goat Cheese

(Contains: Milk)

28 g

Almonds, sliced

(Contains: Almonds May be present: Soy, Sulphites, Egg, Gluten, Milk, Mustard, Peanuts, Sesame)

2 tbsp

Maple Syrup

2 tbsp

Garlic Spread

(Contains: Soy May be present: Sulphites, Milk)

1 tbsp

Balsamic Vinegar

(Contains: Sulphites May be present: Soy, Egg, Milk, Mustard, Sesame, Tree nuts, Wheat, Fish)

1 unit(s)

Chicken Broth Concentrate

Not included in your delivery

3 tbsp

Milk*

(Contains: Milk)

½ tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Calories990 kcal
Fat45 g
Saturated Fat11 g
Carbohydrate85 g
Sugar34 g
Dietary Fiber11 g
Protein62 g
Cholesterol300 mg
Sodium990 mg
Trans Fat0.5 g
Potassium2050 mg
Calcium200 mg
Iron12 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Large Non-Stick Pan
Peeler
Baking Sheet
Large Pot
Measuring Spoons
Parchment Paper
Potato Masher
Colander

Cooking Steps

Prep and start duck
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Heat a large non-stick pan over medium-high.
  • While the pan heats, pat duck dry with paper towels.
  • Using a sharp knife, score skin-side of duck in a criss-cross pattern.
  • Season with salt and pepper.
  • When hot, add duck to the dry pan, skin-side down. Reduce heat to medium. Cook for 7-9 min, until skin is crispy.
Cook sweet potato mash
2
  • Meanwhile, peel sweet potatoes, then on a clean cutting board, cut into 1/2-inch pieces.
  • To a large pot, add sweet potatoes, 2 tsp salt and enough water to cover by approx. 1 inch (use same for 4 servings). Cover and bring to a boil over high.
  • Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
Finish duck and roast snap peas
3
  • When duck skin is crispy, flip and cook for 1 min. Transfer duck to a parchment-lined baking sheet, skin-side up. Discard fat from the pan.
  • Roast duck in the middle of the oven for 8-12 min, until cooked through.** 
  • Meanwhile, trim sugar snap peas.
  • To an unlined baking sheet, add sugar snap peas and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper. Toss to coat.
  • Roast in the bottom of the oven for 7-10 min, stirring halfway through, until tender-crisp and golden.
Finish prep and mash
4
  • Meanwhile, peel, then mince or grate ginger.
  • Roughly chop parsley.
  • When duck is done, transfer to a plate to rest for 3-5 min. 
  • Drain and return sweet potatoes to the same pot, off heat.
  • Mash half the garlic spread, half the parsley and 3 tbsp (6 tbsp) milk into sweet potatoes, until smooth. Season with salt and pepper.
Make maple-balsamic sauce
5
  • Reheat the same pan (from step 1) over medium. When hot, add remaining garlic spread and ginger. (Prefer less heat? Add less ginger!)
  • Cook for 30 sec, stirring often, until fragrant.
  • Add vinegar, broth concentrate, maple syrup and any resting duck juices from the plate. Cook for 1-2 min, stirring often, until slightly thickened. Remove from heat. Season with salt and pepper.
Finish and serve
6
  • Thinly slice duck.
  • Divide sweet potato mash, duck and sugar snap peas between plates.
  • Sprinkle almonds and goat cheese over mash and sugar snap peas.
  • Spoon maple-balsamic sauce over duck.
  • Sprinkle remaining parsley over top.

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The maple-balsamic sauce perfectly complements the duck, creating an exceptional blend of flavours that delighted many diners.
  • Ease of prep: Some found success following the recipe exactly, while others adapted cooking times for their preferred doneness.
  • Suggestions: Consider simplifying the sweet potato mash; toast the almonds for extra flavour; and adjust duck cooking time for desired doneness.
  • Portions: For those wanting more sauce, consider doubling the maple-balsamic mixture to generously coat the duck.
AI-generated from customer reviews