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'Marry Me' Tofu

'Marry Me' Tofu

with Sun-Dried Tomato Cream Sauce and Orzo
4.0(16)
Get Up To 20 Free Meals + Free Sides for Life
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Calories
: 
930 kcal
Protein
: 
34g protein
Total
: 
25 minutes
Difficulty
: 
Medium
Allergens:
  • Soy
  • Gluten
  • Wheat
  • Milk
  • Sulphites
  • Wheat
  • May contain traces of allergens
  • Soy
  • Sulphites
  • Egg
  • Fish
  • Tree nuts
  • Milk
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

1 unit(s)

Tofu

(Contains: Soy May be present: Wheat)

170 g

Orzo

(Contains: Gluten, Wheat)

1 unit(s)

Yellow Onion

28 g

Baby Spinach

56 mL

Cream

(Contains: Milk)

¼ cup

Sun-Dried Tomato Pesto

(Contains: Milk May be present: Soy, Sulphites, Egg, Fish, Tree nuts, Wheat, Milk)

¼ cup

Parmesan Cheese, shredded

(Contains: Milk)

1 unit(s)

Tomato

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites)

Not included in your delivery

2 tbsp

Unsalted Butter*

(Contains: Milk)

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories930 kcal
Fat51 g
Saturated Fat20 g
Carbohydrate80 g
Sugar8 g
Dietary Fiber8 g
Protein34 g
Cholesterol75 mg
Sodium780 mg
Trans Fat1 g
Potassium750 mg
Calcium750 mg
Iron7 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Colander
•Large Non-Stick Pan

Cooking Steps

PDF
Boil water and prep
1
  • Add 8 cups water and 1 tsp salt to a medium pot (use same for 4 ppl). Cover and bring to a boil over high heat.
  • Meanwhile, peel, then cut onion into 1/4-inch pieces. 
  • If desired, roughly chop spinach. 
  • Cut tomato into 1/2-inch pieces. 
Cook orzo
2
  • Add orzo to the boiling water. Cook uncovered, stirring occasionally, until tender, 10-12 min.
  • Reserve 1 cup (1 1/2 cups) orzo cooking water, then drain orzo and return to the same pot, off heat. 
  • Add spinach and 1 tbsp (2 tbsp) butter, then toss to coat until spinach wilts, 1 min. Cover to keep warm. 
Season tofu
3
  • Meanwhile, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. 
  • Combine salt, pepper and half the Zesty Garlic Blend in a medium bowl. Add tofu and toss to coat.
Cook tofu
4
  • Heat a large non-stick pan over medium-high heat. 
  • When hot, add 1 tbsp (2 tbsp) oil, then tofu.
  • Cook, turning occasionally, until crispy and golden-brown all over, 6-7 min.
  • Transfer tofu to a plate. 
Make sauce
5
  • Reduce heat to medium, then add 1 tbsp (2 tbsp) butter and onions to the same pan (from step 4). Season with salt and pepper. Cook, stirring often, until tender, 4-5 min. 
  • Add tomatoes and remaining Zesty Garlic Blend. Cook until tomatoes soften, 3-4 min. 
  • Add cream, pesto, half the Parmesan and half the reserved pasta water. Bring to a simmer. 
  • Add tofu and any juices from the plate. (TIP: For a lighter sauce, add more pasta water, 1-2 tbsp at a time.)
Finish and serve
6
  • Divide orzo and spinach between bowls. 
  • Top with 'Marry Me' tofu and sauce. 
  • Sprinkle remaining Parmesan over top. 
Meal right image

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