Pecan and Apple Green Salad

Name: Pecan and Apple Green Salad Serves 6 | with Cranberry-Fig Dressing
Total time: 15 min
Yield: 2
Cuisine: 0
Ingredients: 113 g Spring Mix; 2 unit(s) Gala Apple; 4 tbsp Fig Spread; 2 tbsp White Wine Vinegar; 2 tbsp Whole Grain Mustard; 56 g Pecans; 3 unit(s) Lettuce; 6 unit(s) Celery; 56 g Dried Cranberries; 3 tbsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

Serves 6 | with Cranberry-Fig Dressing

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There is nothing better than a big, fresh salad. Packed with two types of fresh greens, apple, celery and a fig dressing dotted with dried cranberries, it's the perfect summer side.

Ingredients: Romaine Lettuce • Gala apple • Celery • Spring mix (lolla rosa multi-leaf lettuce, red flash red oak lettuce, red leaf multi-leaf lettuce, green oak lettuce, bally hoo tango lettuce) • Fig spread (sugars (sugar, glucose, dried figs), water, modified corn starch, salt, pectin, citric acid, ascorbic acid, potassium sorbate, sodium benzoate) • Pecans • Dried cranberries (cranberries, sugar, sunflower oil) • White wine vinegar (wine vinegar, potassium metabisulfite) (sulphites) • Whole grain mustard (water, white vinegar, mustard seeds, white wine vinegar, salt, sugar, mustard bran, citric acid, turmeric, spices, spice extract, natural flavour, xanthan gum) (mustard).

Allergens:

Sulphites

•Mustard

•Pecans

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time15 minutes

Cooking Time7 minutes

DifficultyEasy

Ingredients

serving amount

113 g

Spring Mix

2 unit(s)

Gala Apple

4 tbsp

Fig Spread

(May contain traces of: Sesame, Soy, Fish, Egg, Mustard, Wheat, Sulphites, Gluten, Milk, Crustaceans, Tree nuts)

2 tbsp

White Wine Vinegar

(Contains: Sulphites May contain traces of: Egg, Fish, Milk, Mustard, Sesame, Soy, Wheat)

2 tbsp

Whole Grain Mustard

(Contains: Mustard May contain traces of: Soy, Crustaceans, Wheat, Milk, Sesame, Sulphites, Egg, Gluten, Fish)

56 g

Pecans

(Contains: Pecans May contain traces of: Mustard, Peanuts, Soy, Sulphites, Egg, Gluten, Milk)

3 unit(s)

Lettuce

6 unit(s)

Celery

56 g

Dried Cranberries

(May contain traces of: Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories730 kcal

Fat34 g

Saturated Fat5 g

Carbohydrate80 g

Sugar53 g

Dietary Fiber17 g

Protein9 g

Cholesterol0 mg

Sodium470 mg

Trans Fat0 g

Potassium1350 mg

Calcium200 mg

Iron5 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Non-Stick Pan

•Large Bowl

•Whisk

•Measuring Spoons

Cooking Steps

Before starting, wash and dry all produce.
Core, then cut apples into 1/4-inch slices.
Trim ends of celery, then cut into 1/4-inch slices.
Remove and discard outer layer of lettuce. Remove stem. Cut lettuce into 1/2-inch pieces.

Heat a large non-stick pan over medium.
When hot, add pecans to the dry pan. Toast for 3-4 min, stirring often, until golden. (TIP: Keep your eye on them so they don't burn!)
Transfer to a plate.

To a large bowl, add vinegar, fig spread, mustard and 3 tbsp oil. Whisk to combine. (TIP: If you don't have a bowl big enough, divide dressing into 2 large bowls, then mix equal amounts of salad in each!)
Add cranberries, then stir to combine.