Mango-Glazed Caribbean-Style Tofu
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Mango-Glazed Caribbean-Style Tofu

Mango-Glazed Caribbean-Style Tofu

with Creamy Coleslaw and Green-Onion Lime Rice

Taste the Islands with this Caribbean-style tofu, seasoned with our Jerk Spice Blend and sweet and tangy mango chutney. Creamy coleslaw and zesty green onion-lime rice make every bite an adventure.

Tags:
Veggie
Allergens:
Soy
Egg
Mustard
Sulphites
Wheat
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

1 piece

Tofu

(Contains Soy)

¾ cup

Basmati Rice

170 g

Coleslaw Cabbage Mix

1 piece

Green Onion

1 piece

Lime

4 tbsp

Mango Chutney

2 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

Jerk Spice Blend

1 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

½ tsp

Sugar*

2 tbsp

Oil*

¼ tsp

Salt*

0.13 tsp

Pepper*

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Nutrition Values

Calories840 kcal
Fat38 g
Saturated Fat8 g
Carbohydrate102 g
Sugar28 g
Dietary Fiber5 g
Protein23 g
Cholesterol25 mg
Sodium1410 mg
Trans Fat0.3 g
Potassium400 mg
Calcium300 mg
Iron5.75 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Measuring Cups
Measuring Spoons
Baking Sheet
Paper Towel
Aluminum Foil
Large Bowl
Whisk
Zester
Large Non-Stick Pan

Instructions

Cook rice
1

Before starting, preheat the broiler to high.Wash and dry all produce. Add 1 1/4 cups (2 1/2 cups) water, 1 tbsp (2 tbsp) butter and 1/8 tsp (1/4 tsp) salt to a medium pot. Cover and bring to a boil over high heat.Once boiling, add rice, then reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min.Remove from heat. Set aside, still covered.

Cook tofu
2

Meanwhile, pat tofu dry with paper towels.Cut tofu in half parallel to the cutting board (NOTE: You will have two "square" Tofu Steaks). Season tofu with salt, pepper and Jerk Spice Blend. Heat a large non-stick pan over medium heat. When hot add 1 tbsp (2 tbsp) oil, then tofu. Cook, flipping once, until tofu is crispy, 2-3 min per side. Transfer tofu to a plate. Set aside. Transfer tofu to a plate. Set aside.

Make coleslaw
3

Meanwhile, zest, then juice half the lime (whole lime for 4 ppl). Cut any remaining lime into wedges. Add mayo, lime juice, half the lime zest, 1/2 tsp (1 tsp) sugar and 1 tbsp (2 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine.Add coleslaw cabbage mix to bowl with dressing. Toss to coat.

Glaze tofu
4

Reheat the same pan (from step 2) over medium.When hot, add soy sauce, mango chutney and 2 tbsp (4 tbsp) water. Season with pepper, then add tofu. Bring to a simmer. Cook, flipping tofu occasionally, until glaze thickens slightly, 2-3 min.Remove from heat.

Flavour rice
5

Meanwhile, thinly slice green onions.Fluff rice with a fork, then add half the green onions and remaining lime zest.

Finish and serve
6

Divide rice, tofu and coleslaw between plates. Spoon any remaining glaze from the pan over top and sprinkle remaining green onions over tofu.Squeeze a lime wedge over top, if desired.