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Lemony Pork-Feta Meatball Soup

Lemony Pork-Feta Meatball Soup

with baby spinach
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
720 kcal
Protein
: 
38g protein
Total
: 
35 minutes
Difficulty
: 
Medium
Allergens:
  • Wheat
  • Milk
  • Soy
  • Soy
  • Gluten
  • May contain traces of allergens
  • Sesame
  • Sulphites
  • Tree nuts
  • Wheat
  • Milk
  • Mustard
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Ground Pork

¾ cup

Pearl Couscous

(Contains: Wheat May be present: Soy, Gluten)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Gluten)

¼ cup

Feta Cheese, crumbled

(Contains: Milk)

1 unit(s)

Shallot

7 g

Dill

4 g

Golden Turmeric Spice Blend

(May be present: Soy, Sesame, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

15 g

Chicken Stock Powder

(Contains: Soy May be present: Sesame, Sulphites, Tree nuts, Wheat, Milk, Mustard, Peanuts)

56 g

Baby Spinach

1 unit(s)

Lemon

Not included in your delivery

0.06 tsp

Pepper*

0.19 tsp

Salt*

½ tbsp

Butter*

½ tbsp

Oil*

Calories720 kcal
Fat31 g
Saturated Fat12 g
Carbohydrate72 g
Sugar4 g
Dietary Fiber5 g
Protein38 g
Cholesterol100 mg
Sodium1650 mg
Trans Fat0.4 g
Potassium850 mg
Calcium150 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Medium Pot
•Measuring Spoons
•Medium Bowl
•Large Pot
•Measuring Cups
•Strainer

Cooking Steps

1
  • To the boiling water, add couscous. Cook uncovered for 8-10 min, stirring occasionally, until tender.
  • Meanwhile, peel, then cut shallot into 1/4-inch pieces.
  • Roughly chop spinach.
  • Finely chop dill.
  • Juice 1 tbsp (2 tbsp) lemon juice.
2
  • To a medium bowl, add feta, panko, half the dill, 1/2 tbsp (1 tbsp) Golden-Turmeric Spice Blend and 1/8 tsp (1/4 tsp) salt. Stir to combine.
  • Add turkey, then gently combine.
3
  • In a large pot, heat 1/2 tbsp (1 tbsp) oil and 1/2 tbsp (1 tbsp) butter over medium heat.
  • When butter is melted, add shallots. Cook for 2-3 min, stirring occasionally, until softened.
  • Stir in chicken stock powder, lemon juice and 3 cups (5 cups) water. Bring to a simmer over medium-high.
4
  • Once simmering, using 2 spoons, gently drop meatball mixture 1 tablespoonful at a time into soup. (NOTE: You should have roughly 10 meatballs for 2 portions; 20 meatballs for 4 portions).
  • Return soup to a simmer, then reduce heat to medium.
  • Cover and cook, uncovering and stirring occasionally, for 8-10 min, until meatballs are cooked through.**
  • Meanwhile, strain couscous, then return to the pot, off heat.
5
  • To the soup, add spinach, then stir until wilted. Spoon in as much couscous as you like.*
  • Season soup with pepper. (TIP: Add more water if you like a looser consistency, or cook longer if you prefer a thicker one!)
  • Divide soup between bowls. Sprinkle remaining dill over top.
  • Enjoy!
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