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Smart Honey-Mustard Chicken Chop Salad

Smart Honey-Mustard Chicken Chop Salad

with Kale and Roasted Sweet Potato
Get Up To 20 Free Meals + Free Sides for Life
Get Up To 20 Free Meals + Free Sides for Life
Calories
: 
630 kcal
Protein
: 
46g protein
Total
: 
25 minutes
Difficulty
: 
Easy
Allergens:
  • Mustard
  • Sulphites
  • Milk
  • Fish
  • Milk
  • Sesame
  • Egg
  • Wheat
  • Crustaceans
  • Soy
  • Gluten
  • Sulphites
  • May contain traces of allergens
  • Mustard
  • Peanuts
  • Tree nuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

2 unit(s)

Chicken Breasts

1 tbsp

Dijon Mustard

(Contains: Mustard May be present: Fish, Milk, Sesame, Egg, Wheat, Crustaceans, Soy, Gluten, Sulphites)

2 unit(s)

Honey

56 g

Kale, chopped

7 g

Zesty Garlic Blend

(Contains: Sulphites May be present: Milk, Sesame, Wheat, Soy, Mustard, Peanuts, Tree nuts)

2 tbsp

White Wine Vinegar

(Contains: Sulphites May be present: Fish, Milk, Sesame, Egg, Wheat, Soy, Mustard)

1 unit(s)

Gala Apple

2 unit(s)

Sweet Potato

¼ cup

Goat Cheese, crumbled

(Contains: Milk)

Not included in your delivery

1.83 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Calories630 kcal
Fat21 g
Saturated Fat4.5 g
Carbohydrate63 g
Sugar28 g
Dietary Fiber8 g
Protein46 g
Cholesterol135 mg
Sodium730 mg
Trans Fat0.2 g
Potassium1450 mg
Calcium125 mg
Iron2.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
•Parchment Paper
•Baking Sheet
•Measuring Spoons
•Large Non-Stick Pan
•Small Bowl
•Paper Towel
•Large Bowl
•Whisk

Cooking Steps

1
  • Before starting, preheat the oven to 425°F.
    Wash and dry all produce.
  • Cut sweet potatoes into 1/2-inch pieces. To a parchment-lined baking sheet, add potatoes, half the Zesty Garic Spice Blend and 1/2 tbsp oil. (NOTE: For 4 servings, use 2 baking sheets, with 1/2 tbsp oil per sheet.) Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven for 16-18 min, flipping halfway through, until tender and golden. (NOTE: For 4 servings, roast in the middle and bottom of the oven, switching baking sheet positions halfway through.)
2
  • Meanwhile, add honey and Dijon to a small bowl. Stir to combine, then set aside. 
  • Pat chicken dry with paper towels. Season with remaining Zesty Garlic Spice Blend, salt and pepper.
  • Heat a large non-stick pan over medium-high. Add 1/2 tbsp (1 tbsp) oil.
  • When hot, add chicken. (NOTE: Don't crowd the pan; cook chicken in 2 batches if needed.) Cook 1-2 min per side, until golden.
3
  • Transfer chicken to a parchment-lined baking sheet.
  • Spoon over half the honey-Dijon sauce. 
  • Roast in the bottom of the oven for 10-12 min, until cooked through.**
4
  • Meanwhile, to a large bowl, add kale and 1 tsp (2 tsp) oil. Season with salt and pepper. Using your hands, massage kale to coat in oil. 
  • Cut apple into 1/4-inch pieces. 
  • Add vinegar and 1/2 tbsp (1 tbsp) to remaining honey-Dijon, then whisk to combine. 
5
  • Once sweet potatoes are tender, add potatoes and apples to the large bowl with kale. 
  • Add honey-Dijon dressing over kale mixture. Toss to combine. Season with salt and pepper. 
6
  • Thinly slice chicken. 
  • Divide salad between plates. 
  • Sprinkle goat cheese over salad.
  • Top salad with chicken.

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