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Grilled Soy Chicken with Honey

Grilled Soy Chicken with Honey

Fluffy Rice and Grilled Gai Lan

Grill
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This Chinese-inspired dish will shake up your weeknight routine! Grilled soy-marinated chicken breasts are tossed in a sweet and sticky honey glaze, then sprinkled with crushed peanuts for a crunchy finish! Served with fluffy rice and grilled Gai Lan, you'll have this meal on the table in no time!

Allergens:Sesame/SésameSoy/SojaWheat/BléSulphites/SulfitePeanut/Cacahuète

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking difficultyMedium
Ingredients
serving amount
2
4
Ingredientsarrow down iconarrow down icon
serving amount
2
4

2 unit

Chicken Breasts

4 tbsp

Hoisin-Soy Sauce Blend

(ContainsSesame/Sésame, Soy/Soja, Wheat/Blé, Sulphites/Sulfite)

4 tsp

Honey

28 g

Peanuts, chopped

(ContainsPeanut/Cacahuète)

¾ cup

Jasmine Rice

113 g

Gai Lan

2 unit

Green Onions

1 unit

Lime

Not included in your delivery

2 tbsp

Oil*

¼ tsp

Salt*

¼ tsp

Pepper*

Nutrition Values
Nutrition Valuesarrow down iconarrow down icon
per serving
per 100g
Energy (kJ)3389 kJ
Calories810 kcal
Fat29 g
Saturated Fat3.5 g
Carbohydrate93 g
Sugar8 g
Dietary Fiber5 g
Protein49 g
Cholesterol125 mg
Sodium1040 mg
Utensils
Utensilsarrow down iconarrow down icon
Medium Pot
Measuring Cups
Paper Towel
Small Bowl
Zester
Measuring Spoons
Medium Bowl
Silicone Brush
Large Bowl
Instructionsarrow up iconarrow up icon
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1

Before starting, wash and dry all produce. Lightly oil the grill.While you prep, preheat grill to 450°F over medium-high heat. Bring rice and 1 1/4 cups water (dbl for 4 ppl) to a boil in a covered medium pot. Once boiling, reduce heat to medium-low. Cook, until rice is tender and water has absorbed, 15-18 min.

2

Thinly slice the green onions. Zest, then juice half the lime. Cut the remaining lime into wedges. Stir together the hoisin-soy, lime zest and 1 tbsp lime juice (dbl for 4ppl) in a small bowl. Pat the chicken dry with paper towels.

3

Add the chicken and half the soy mixture to a medium bowl and toss to coat. Set aside. Add the gai lan to a plate and toss with 1 tbsp oil (dbl for 4ppl), then season with salt and pepper.

4

Add chicken to grill. Reduce heat to medium, close lid and grill until chicken is cooked through, flipping once, 5-7 min per side.** When chicken breasts are almost done, add gai lan to other side of grill and brush remaining soy mixture over the chicken. Close lid and grill gai lan until tender, 3-4 min.

5

When the chicken is cooked, let cool slightly, 2-3 min. Add the cooked cooled chicken and honey to a large bowl and toss to coat.

6

Fluff the rice with a fork, add half the green onions, then season with salt and stir to combine. Slice the chicken. Divide the rice between bowls and top with the chicken and gai lan. Sprinkle with peanuts and remaining green onions. Squeeze over a lime wedge if desired.