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Firecracker Cauliflower and Tofu

Firecracker Cauliflower and Tofu

with roasted peppers & jasmine rice

Sweet and sticky, these delicious glazed cauliflower bites earn their name from their dynamite flavour. A bed of jasmine rice underneath sops up all the sweet-chili goodness.

Tags:
Veggie
Spicy
Allergens:
Peanuts
Soy
Sulphites
Wheat
Sesame
Milk
Egg
Mustard

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time
DifficultyEasy

Ingredients

serving amount

285 g

Cauliflower, florets

¾ cup

Jasmine Rice

28 g

Peanuts, chopped

(Contains: Peanuts)

4 tbsp

Sweet Chili Sauce

1 tbsp

Seasoned Rice Vinegar

2 unit

Green Onion

160 g

Sweet Bell Pepper

1.5 tsp

Soy Sauce

(Contains: Soy, Sulphites, Wheat)

⅓ cup

Firecracker Spice Blend

(Contains: Wheat, Sesame)

27.5 g

Mayonnaise

(Contains: Egg, Mustard)

1 unit

Tofu

(Contains: Soy)

Not included in your delivery

1 tbsp

Butter*

(Contains: Milk)

2 tsp

Oil*

0.13 tsp

Salt*

0.06 tsp

Pepper*

Nutrition Values

Calories809 kcal
Fat27 g
Saturated Fat4 g
Carbohydrate116 g
Sugar24 g
Dietary Fiber6 g
Protein29 g
Cholesterol20 mg
Sodium1363 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Baking Sheet
Parchment Paper
Measuring Spoons
Medium Pot
Measuring Cups
Small Bowl

Cooking Steps

Prep Cauliflower
1

Preheat the oven to 450°F. Wash and dry all produce. Start the recipe when the oven is ready. Cut cauliflower into 1 1/2-inch pieces. To a large bowl, add half the mayo (use all for 4 portions) and cauliflower, then massage to coat. (NOTE: Save the large bowl for Step 5. )Add Firecracker Spice Blend. Season with salt, then toss to coat. Using your hands, press Firecracker Spice Blend into cauliflower to adhere.

Roast Firecracker Cauliflower & Cook Tofu
2

To a parchment-lined baking sheet, add cauliflower and any loose breading bits. Arrange cauliflower in a single layer. Roast on the lower rack of the oven for 20-22 min, flipping halfway through, until golden. Meanwhile, pat tofu dry with paper towels, then cut into 3/4-inch cubes. Season with salt and pepper. In a large non-stick pan, heat 1 tbsp oil over medium-high heat. When the pan is hot, add tofu. (NOTE: For 4 portions cook tofu in 2 batches, using 1 tbsp oil per batch.) Pan-fry for 6-7 min, turning cubes occasionally, until crispy and golden-brown all over.

Cook Rice
3

Meanwhile, to a medium pot, add rice and 1 1/4 cups (2 1/2 cups) water. Season with salt. Bring to a boil over high heat. Once boiling, cover and reduce heat to medium-low. Cook for 12-15 min, until rice is tender and water is absorbed. Set aside for 5 min, off heat and still covered. Fluff rice with a fork.

Prep Veggies & Roast Peppers
4

Meanwhile, cut pepper into 1/2-inch pieces. Thinly slice green onions. To another parchment-lined baking sheet, add peppers and 2 tsp (4 tsp) oil. Season with salt and pepper, then toss to coat. Roast on the upper rack of the oven for 8-10 min, until tender.

Mix Glaze & Coat Cauliflower
5

In a small microwave-safe bowl, heat 1 tbsp (2 tbsp) butter for 30-45 sec, until melted. Wipe the large bowl (from step 1) clean. In the same bowl, combine sweet chili sauce, soy sauce, vinegar and melted butter. Add roasted cauliflower, then toss to coat.

Plate & Serve
6

Divide rice between bowls, then top with tofu, peppers and firecracker cauliflower. Sprinkle green onions, peanuts and any crunchy breading bits left on the baking sheet over top. Drizzle with any remaining glaze. Enjoy!

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