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Fattoush Salad

with Crispy Chickpeas, Za'atar-Spiced Pita and Feta Cheese

It doesn't matter if your favourite part of salad is the fresh veggies or the crispy croutons. Fattoush will satisfy either way. The Lebanese dish features both a jumble of greens, cucumbers, tomatoes, and chickpeas as wells as chunks of toasted bread. We'll be using pieces of flatbread here, which soak up the dressing and have a dusting of herby za’atar, which adds plenty of vibrant flavour.

Allergens:
Sesame
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time30 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

428 mL

Archived

2 g

Roasted Cumin, ground

1 unit(s)

Garlic, cloves

113 g

Baby Tomatoes

2 unit(s)

Mini Cucumber

10 g

Parsley

1 unit(s)

Shallot

6 g

Za'atar Spice

(Contains: Sesame May contain traces of: Milk, Mustard, Peanuts, Soy, Sulphites, Tree nuts, Wheat)

2 tbsp

White Wine Vinegar

½ cup

Feta Cheese, crumbled

(Contains: Milk)

Nutrition Values

Calories100 kcal
Fat7 g
Saturated Fat1.5 g
Carbohydrate3 g
Sugar1 g
Dietary Fiber1 g
Protein5 g
Cholesterol5 mg
Sodium370 mg
Trans Fat0.2 g
Potassium40 mg
Calcium100 mg
Iron1.8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Cooking Steps

1

Wash and dry all produce.* Drain and rinse the chickpeas. On a baking sheet, toss the chickpeas with the cumin and a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until golden-brown, 28-30 min.

2

Meanwhile, on a small sheet of foil, toss the garlic cloves with a drizzle of oil. Wrap tightly and place on the same baking sheet. Roast until soft, 14-15 min.

3

Meanwhile, cut the pitas into 1-inch squares. Halve the tomatoes. Peel and thinly slice the shallot(s) into 1/4-inch strips. Thinly slice the cucumbers. Roughly chop the parsley. Thinly slice the olives.

4

On another baking sheet, toss the pita, shallot and the za'atar with a drizzle of oil. Season with salt and pepper. Roast in the centre of the oven, stirring halfway through cooking, until the pita is golden-brown, 10-12 min.

5

Meanwhile, in a large bowl, using a fork, mash the roasted garlic cloves. Whisk in the vinegar and a drizzle of oil. Season with salt and pepper.

6

Toss the chickpeas, pita, shallot, tomato, cucumber, parsley and olives to the dressing. Divide the fattoush salad between bowls and sprinkle with the feta.

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