Skip to main content
Crispy Baked Salmon with Creamy Mushrooms and Kale

Crispy Baked Salmon with Creamy Mushrooms and Kale

and Glazed Roasted Squash
Get Up To 20 Free Meals + Free Sides for Life
Calories
820 kcal
Protein
35g protein
Total
35 minutes
Difficulty
Easy
Allergens:
  • Salmon
  • Wheat
  • Sulphites
  • Soy
  • Egg
  • Mustard
  • Milk
  • Wheat
  • Gluten
  • May contain traces of allergens
  • Sesame
  • Fish
  • Milk
  • Soy
  • Tree nuts
  • Mustard
  • Crustaceans
  • Sulphites
  • Egg
  • Peanuts
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Serving amount

250 g

Salmon Fillets, skin-on

(Contains: Salmon)

⅓ cup

Panko Breadcrumbs

(Contains: Wheat May be present: Wheat, Gluten)

1 tbsp

Creamy Horseradish Sauce

(Contains: Sulphites, Soy, Egg, Mustard May be present: Wheat, Gluten, Sesame, Fish, Milk, Soy, Tree nuts, Mustard, Crustaceans, Sulphites, Egg)

2 tbsp

Brown Sugar

(May be present: Wheat, Sesame, Fish, Milk, Soy, Tree nuts, Mustard, Crustaceans, Sulphites, Egg, Peanuts)

28 g

Dried Cranberries

(May be present: Gluten, Sesame, Milk, Soy, Tree nuts, Mustard, Sulphites, Egg, Peanuts)

113 g

Kale, chopped

200 g

Mixed Mushrooms

2 tbsp

Garlic Spread

(Contains: Soy May be present: Milk, Soy, Sulphites)

56 mL

Cream

(Contains: Milk)

340 g

Butternut Squash, cubes

½ tbsp

Dijon Mustard

(Contains: Mustard May be present: Wheat, Gluten, Sesame, Fish, Milk, Soy, Tree nuts, Mustard, Crustaceans, Sulphites, Egg)

2 unit(s)

Garlic, cloves

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains: Milk)

¼ tsp

Salt*

¼ tsp

Pepper*

½ tbsp

Oil*

Calories820 kcal
Fat49 g
Saturated Fat17 g
Carbohydrate59 g
Sugar33 g
Dietary Fiber6 g
Protein35 g
Cholesterol135 mg
Sodium690 mg
Trans Fat0.5 g
Potassium1800 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Small Bowl
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Shallow Dish
Strainer

Cooking Steps

Roast squash
1
  • Boil water in a kettle. Once water is boiling, add cranberries and 1/4 cup (1/2 cup) boiling water to a small bowl. Set aside. 
  • Meanwhile, add squash and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Toss to coat.
  • Roast in the top the of oven, until softened, 7-8 min. 
  • Meanwhile, melt 1 tbsp (2 tbsp) butter in a microwavable small bowl. Add brown sugar, then stir to combine. 
  • Once squash is tender, flip squash, then pour over butter-brown sugar, then season with salt and pepper. Toss to coat.
  • Return to oven. Roast, until tender and golden-brown, 7-8 min. 
Prep
2
  • Meanwhile, quarter mushrooms.
  • Roughtly chop kale, removing any large stem pieces. 
  • Peel, then mince or grate garlic. 
  • Heat a large non-stick pan over medium-high heat. 
  • Add half the Garlic Spread to the pan, then swirl the pan to melt.
  • Add panko. Toast, stirring often, until golden-brown, 2-3 min.  Season with salt and pepper, then transfer to a shallow dish.
Prep and cook salmon
3
  • Pat salmon dry wtih paper towels, then season with salt and pepper. Arrange on a parchement-lined baking sheet.
  • Coat salmon tops with creamy horseradish. Working with one piece of salmon at a time, press coated side into the panko.
  • Roast in the top of the oven, until salmon is cooked through, 10-12 min.**
Cook mushrooms
4
  • Meanwhile, heat the same pan over medium-high heat. 
  • When hot, add remaining Garlic Spread, then swirl the pan to melt.
  • Add mushrooms. Cook, stirring occasionally, until softened, 3-4 min. 
  • Season with salt and pepper.
Cook kale
5
  • Add kale and garlic to the pan with mushrooms. Cook, stirring occasionally, until kale has softened, 1 min. 
  • Add cream and Dijon. Stir to combine. Cook, stirring occasionally, until thickened slightly and kale is soft, 1-2 min. 
  • Season with salt and pepper, to taste. 
Finish and serve
6
  • Strain cranberries. Pat dry with paper towels. 
  • Divide squash, kale and salmon between plates. 
  • Sprinkle cranberries over squash. 

Customer reviews

Review summary

Updated on Feb 2026
  • Flavor: The salmon was well-received, and the butternut squash was particularly delicious. Kale and squash provided a nice change of pace.
  • Ease of prep: Simple to cook, though some found it took longer than expected to prepare.
  • Suggestions: Consider using spinach instead of kale. A maple-honey glaze might improve the salmon's moisture and flavor.
  • Portions: Some noted the salmon pieces were smaller than expected.
AI-generated from customer reviews
Meal right image

Explore Similar Recipes

Meal left image