Crispy Baked Salmon with Creamy Mushrooms and Kale
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Crispy Baked Salmon with Creamy Mushrooms and Kale

Crispy Baked Salmon with Creamy Mushrooms and Kale

and Glazed Roasted Squash

It's really hard to choose a star in this farmer's market-inspired dinner! Whether it's the brown sugar-roasted squash, creamy mushrooms and kale, or the succulent horseradish and crispy panko-crusted salmon, this dish is full of flavour.

Ingredients: Butternut squash • Salmon fillets • Mushroom mix (cremini mushrooms, white mushrooms, oyster mushrooms) • Kale • 35% Cream (cream, milk, dextrose, cellulose gel, carrageenan, mono and diglycerides, cellulose gum, polysorbate 80, sodium citrate, disodium phosphate) (milk) • Garlic spread (margarine (soybean oil, water, modified palm and palm kernel oils, salt, vegetable monoglycerides, soy lecithin, potassium sorbate, natural flavour, citric acid, annatto and turmeric, vitamin A palmitate, vitamin D2), garlic, onion powder, water, salt, vegetable mono and diglycerides, maltodextrin, citric acid, parsley, natural flavour, xanthan gum, potassium sorbate, natural colour, vitamin E) (soy) • Dried cranberries (cranberries, sugar, sunflower oil) • Brown sugar (cane sugar, molasses) • Panko breadcrumbs (bleached wheat flour, yeast, sugar, salt) (wheat) • Creamy horseradish sauce (vegetable oil, water, horseradish, sugar, frozen egg yolk, vinegar, salt, modified corn starch, mustard, dried onion, spices, natural flavour (mustard), tamarind gum, xanthan gum, citric acid) (egg, mustard) • Dijon mustard (water, mustard seed, mustard flour, vinegar, salt, white wine, spices, xanthan gum, citric acid, tartaric acid) (mustard) • Garlic.

Tags:
New
Allergens:
Salmon
Wheat
Sulphites
Soy
Egg
Mustard
Milk

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time35 minutes
Cooking Time10 minutes
DifficultyEasy

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Salmon)

⅓ cup

Panko Breadcrumbs

(Contains Wheat May contain Wheat, Gluten)

1 tbsp

Creamy Horseradish Sauce

(Contains Sulphites, Soy, Egg, Mustard May contain Sesame, Fish, Wheat, Milk, Soy, Tree nuts, Mustard, Crustaceans, Sulphites, Gluten, Egg)

2 tbsp

Brown Sugar

(May contain Mustard, Soy, Egg, Fish, Wheat, Tree nuts, Peanuts, Sulphites, Crustaceans, Sesame, Milk)

28 g

Dried Cranberries

(May contain Sesame, Sulphites, Tree nuts, Peanuts, Egg, Milk, Gluten, Soy, Mustard)

113 g

Kale, chopped

200 g

Mixed Mushrooms

2 tbsp

Garlic Spread

(Contains Soy May contain Milk, Soy, Sulphites)

56 mL

Cream

(Contains Milk)

340 g

Butternut Squash, cubes

½ tbsp

Dijon Mustard

(Contains Mustard May contain Fish, Milk, Soy, Wheat, Tree nuts, Egg, Sulphites, Mustard, Crustaceans, Sesame, Gluten)

2 unit(s)

Garlic, cloves

Not included in your delivery

1 tbsp

Unsalted Butter*

(Contains Milk)

¼ tsp

Salt*

¼ tsp

Pepper*

½ tbsp

Oil*

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Nutrition Values

Calories820 kcal
Fat49 g
Saturated Fat17 g
Carbohydrate59 g
Sugar33 g
Dietary Fiber6 g
Protein35 g
Cholesterol135 mg
Sodium690 mg
Trans Fat0.5 g
Potassium1800 mg
Calcium175 mg
Iron3.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Parchment Paper
Baking Sheet
Small Bowl
Measuring Spoons
Measuring Cups
Large Non-Stick Pan
Shallow Dish
Strainer

Instructions

Roast squash
1
  • Boil water in a kettle. Once water is boiling, add cranberries and 1/4 cup (1/2 cup) boiling water to a small bowl. Set aside. 
  • Meanwhile, add squash and 1/2 tbsp (1 tbsp) oil to a parchment-lined baking sheet. Toss to coat.
  • Roast in the top the of oven, until softened, 7-8 min. 
  • Meanwhile, melt 1 tbsp (2 tbsp) butter in a microwavable small bowl. Add brown sugar, then stir to combine. 
  • Once squash is tender, flip squash, then pour over butter-brown sugar, then season with salt and pepper. Toss to coat.
  • Return to oven. Roast, until tender and golden-brown, 7-8 min. 
Prep
2
  • Meanwhile, quarter mushrooms.
  • Roughtly chop kale, removing any large stem pieces. 
  • Peel, then mince or grate garlic. 
  • Heat a large non-stick pan over medium-high heat. 
  • Add half the Garlic Spread to the pan, then swirl the pan to melt.
  • Add panko. Toast, stirring often, until golden-brown, 2-3 min.  Season with salt and pepper, then transfer to a shallow dish.
Prep and cook salmon
3
  • Pat salmon dry wtih paper towels, then season with salt and pepper. Arrange on a parchement-lined baking sheet.
  • Coat salmon tops with creamy horseradish. Working with one piece of salmon at a time, press coated side into the panko.
  • Roast in the top of the oven, until salmon is cooked through, 10-12 min.**
Cook mushrooms
4
  • Meanwhile, heat the same pan over medium-high heat. 
  • When hot, add remaining Garlic Spread, then swirl the pan to melt.
  • Add mushrooms. Cook, stirring occasionally, until softened, 3-4 min. 
  • Season with salt and pepper.
Cook kale
5
  • Add kale and garlic to the pan with mushrooms. Cook, stirring occasionally, until kale has softened, 1 min. 
  • Add cream and Dijon. Stir to combine. Cook, stirring occasionally, until thickened slightly and kale is soft, 1-2 min. 
  • Season with salt and pepper, to taste. 
Finish and serve
6
  • Strain cranberries. Pat dry with paper towels. 
  • Divide squash, kale and salmon between plates. 
  • Sprinkle cranberries over squash. 
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