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Tofu and Corn Chowder

Tofu and Corn Chowder

with Green Onions

This chowder is made for chilly winter nights. Tofu and corn are the stars of the show in this big bowl of goodness, while a touch of jalapeño kicks up the flavour. Time to get cozy.

Ingredients: Russet potato • Tofu (non-GMO soybean, water, calcium sulfate, nigari) (soy) • Canned corn (peaches and cream whole kernel corn, water, sugar, salt) • Cream sauce spice blend (wheat flour, salt, garlic powder, onion powder, canola oil, silicon dioxide) (wheat) • Green onion • Jalapeno pepper • Chicken broth concentrate (sugars (maltodextrin, sugar), chicken stock, chicken fat, chicken flavor (chicken broth, salt, flavoring, water, glutamic acid, chicken fat, chicken powder, xanthan gum, organic sunflower oil), salt, yeast extract, xanthan gum, natural flavor) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.

Tags:
Optional Spice
Quick
Allergens:
Soy
Sulphites
Wheat
Milk

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time25 minutes
Cooking Time8 minutes
DifficultyMedium
serving amount

1 unit(s)

Tofu

(Contains: Soy May contain traces of: Wheat)

2 unit(s)

Russet Potato

170.5 mL

Corn Kernels

1 unit(s)

Garlic, cloves

1 unit(s)

Chicken Broth Concentrate

1 unit(s)

Green Onion

1 tbsp

Zesty Garlic Blend

(Contains: Sulphites May contain traces of: Wheat, Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts)

2 tbsp

Cream Sauce Spice Blend

(Contains: Wheat May contain traces of: Milk, Mustard, Peanuts, Sesame, Soy, Tree nuts, Sulphites)

1 unit(s)

Jalapeño

Not included in your delivery

0.13 tsp

Salt*

½ cup

Milk*

1 tbsp

Unsalted Butter*

(Contains: Milk)

0.13 tsp

Pepper*

1.5 tbsp

Oil*

Calories650 kcal
Fat29 g
Saturated Fat8 g
Carbohydrate70 g
Sugar12 g
Dietary Fiber7 g
Protein27 g
Cholesterol20 mg
Sodium1380 mg
Trans Fat0.4 g
Potassium1450 mg
Calcium750 mg
Iron5.5 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Parchment Paper
Baking Sheet
Measuring Spoons
Large Pot
Measuring Cups

Cooking Steps

Prep and roast potatoes
1
  • Peel, then cut potatoes into 1/2-inch pieces.
  • Add potatoes and 1 tbsp (2 tbsp) oil to a parchment-lined baking sheet. Season with salt and pepper, then toss to coat.
  • Roast in the middle of the oven, flipping halfway through, until tender and golden-brown, 22-25 min.
Prep
2
  • Meanwhile, thinly slice green onions.
  • Peel, then mince or grate garlic.
  • Core, then finely chop jalapeño, removing seeds for less heat. (TIP: We suggest using gloves when prepping jalapeños.)
  • Drain, then rinse corn and pat dry with paper towels. (NOTE: If you received canned corn, only use half the corn for 2 ppl. Reserve the remaining for another creation.)
Prep and season tofu
3
  • Pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season with salt and pepper. 
Start chowder
4
  • Heat a large pot over medium-high heat.
  • When the pot is hot, add 1/2 tbsp (1 tbsp) oil and 1 tbsp (2 tbsp) butter, then tofu.
  • Cook for 6-7 min, turning occasionally, until crispy and browned all over.
  • Reduce heat to medium. Add corn, garlic, Zesty Garlic Blend, Cream Sauce Spice Blend and 1 tbsp (2 tbsp) jalapeños. (NOTE: Reference heat guide.)
  • Stir until tofu and corn are coated, 30 sec.
Finish chowder
5
  • Add 1 1/2 cups (2 1/2 cups) water and broth concentrates. Bring to a gentle boil.
  • Once boiling, reduce to medium-low, then add 1/2 cup (1 cup) milk.
  • Cook, stirring occasionally, until chowder thickens slightly, 5-7 min. (TIP: If potatoes are not ready yet, remove chowder from heat, then cover to keep warm.)
  • When potatoes are tender, add to chowder
  • Season with salt and pepper, then stir to combine.
Finish and serve
6
  • Divide tofu and corn chowder between bowls.
  • Sprinkle green onions and any remaining jalapeños over top, if desired.
7

If you've opted to get tofu, pat tofu dry with paper towels. Using a fork, poke tofu all over, then cut into 1-inch pieces. Season tofu the same way the recipe instructs you to season chicken. 

8

Cook tofu for 6-7 min, turning occasionally, until crispy and browned all over. Follow the rest of the recipe as written.