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Carb Smart Brie, Chicken and Apple Salad
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Carb Smart Brie, Chicken and Apple Salad

Carb Smart Brie, Chicken and Apple Salad

with Honey-Blueberry Dressing

Creamy brie, crunchy walnuts, sweet apples, hearty chicken and savoury croutons — all of your favourite salad toppings in one meal! A drizzle of honey-blueberry vinaigrette will send this salad over the edge.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Quick
Allergens:
Milk
Walnuts/Noix de Grenoble
Wheat
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time20 minutes
DifficultyMedium

Ingredients

serving amount

125 g

Brie Cheese

(Contains Milk)

113 g

Spring Mix

28 g

Walnuts, chopped

(Contains Walnuts/Noix de Grenoble)

1 tbsp

Blueberry Jam

1 tbsp

Honey

1 unit(s)

Gala Apple

3 unit(s)

Radish

28 g

Croutons

(Contains Milk, Wheat)

1 tbsp

Balsamic Vinegar

(Contains Sulphites)

2 unit(s)

Chicken Breasts

Not included in your delivery

1.5 tbsp

Oil*

0.06 tsp

Salt*

0.06 tsp

Pepper*

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Nutrition Values

Calories740 kcal
Fat40 g
Saturated Fat13 g
Carbohydrate39 g
Sugar24 g
Dietary Fiber4 g
Protein55 g
Cholesterol175 mg
Sodium700 mg
Trans Fat0.4 g
Potassium850 mg
Calcium300 mg
Iron2 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Bowl
Whisk
Large Non-Stick Pan

Instructions

Prep
1

Before starting, wash and dry all produce. Cut radish into 1/4-inch rounds. Cut brie into 1/4-inch pieces. Core, then cut apple into 1/4-inch wedges.

Whisk dressing
2

Add honey, blueberry jam, vinegar, 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Set aside.

Toast walnuts
3

Heat a large non-stick pan over medium-high heat. When hot, add walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on walnuts so they don't burn!) Transfer to a plate.

Cook chicken and toss salad
4

Pat chicken dry with paper towels. Season with salt and pepper. Reheat the same large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**Meanwhile, when the chicken is almost done, add radishes, apple, spring mix and croutons to the large bowl with dressing. Toss to combine.

Finish salad
5

Divide salad between bowls. Thinly slice chicken.Top salad with brie, chicken and walnuts.

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