Carb Smart Brie, Chicken and Apple Salad
with Honey-Blueberry Dressing
Creamy brie, crunchy walnuts, sweet apples, hearty chicken and savoury croutons — all of your favourite salad toppings in one meal! A drizzle of honey-blueberry vinaigrette will send this salad over the edge.
Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.
The quantities provided above are averages only.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
125 g
Brie Cheese
(Contains Milk)
113 g
Spring Mix
28 g
Walnuts, chopped
(Contains Walnuts)
1 tbsp
Blueberry Jam
1 tbsp
Honey
1 unit(s)
Gala Apple
3 unit(s)
Radish
28 g
Croutons
(Contains Milk, Wheat)
1 tbsp
Balsamic Vinegar
(Contains Sulphites)
2 unit(s)
Chicken Breasts
Not included in your delivery
1.5 tbsp
Oil*
0.06 tsp
Salt*
0.06 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Cut radish into 1/4-inch rounds. Cut brie into 1/4-inch pieces. Core, then cut apple into 1/4-inch wedges.
Add honey, blueberry jam, vinegar, 1 1/2 tbsp (3 tbsp) oil to a large bowl. Season with salt and pepper, then whisk to combine. Set aside.
Heat a large non-stick pan over medium-high heat. When hot, add walnuts to the dry pan. Toast, stirring often, until golden, 3-4 min. (TIP: Keep your eye on walnuts so they don't burn!) Transfer to a plate.
Pat chicken dry with paper towels. Season with salt and pepper. Reheat the same large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then chicken. Pan-fry on one side until golden, 6-7 min. Flip, then cover and continue cooking, until cooked through, 6-7 min.**Meanwhile, when the chicken is almost done, add radishes, apple, spring mix and croutons to the large bowl with dressing. Toss to combine.
Divide salad between bowls. Thinly slice chicken.Top salad with brie, chicken and walnuts.
