Carb Smart Beyond Meat® Taco Soup

Name: Carb Smart Beyond Meat® Taco Soup with Crushed Tortilla Chips
Total time: 25 min
Yield: 2
Cuisine: Mexican
Ingredients: 2 unit(s) Beyond Meat®; 42.5 g Tortilla Chips; 1 unit(s) Sweet Bell Pepper; 1 unit(s) Tomato; 1 unit(s) Yellow Onion; 7 g Cilantro; 2 unit(s) Cream Cheese; ¼ cup Cheddar Cheese, shredded; 369 mL Crushed Tomatoes; 7.5 g Beef Stock Powder; 8 g Enchilada Spice Blend; 8 g Mexican Seasoning; ¼ tsp Sugar*; 3.5 tsp Oil*; 0.13 tsp Salt*; 0.13 tsp Pepper*

with Crushed Tortilla Chips

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There's so much flavour in this creamy tomato-based soup, which features Beyond Meat® coated in savoury Enchilada Spice Blend and Mexican Seasoning.

Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.

Ingredients: Crushed tomatoes (crushed tomatoes, tomato puree, tomato paste, water, diced tomatoes, onion, garlic, salt, sugar, citric acid) • Plant-based burger patty (water, pea protein, canola oil, flavour, refined coconut oil, rice protein, dried yeast, cocoa butter, methylcellulose, potato starch, apple extract, potassium chloride, salt, vinegar, concentrated lemon juice, beet juice extract (vegetable glycerin, water, ascorbic acid, beet extract, maltodextrin), pomegranate extract, sunflower lecithin, vitamins and minerals (niacin, pyridoxine hydrochloride, thiamine hydrochloride, riboflavin, cyanocobalamin, calcium pantothenate, ferric orthophosphate, zinc sulphate)) • Sweet bell pepper • Yellow onion • Roma tomatoes • Tortilla chips (whole grain corn, white corn, corn masa flour, water, vegetable oil, salt, calcium hydroxide) • Cream cheese (milk ingredients, modified milk ingredients, salt, bacterial culture, lactic acid, guar gum, carob bean gum, xanthan gum, potassium sorbate) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Enchilada spice blend (spices, sugar (sugar, maltodextrin), salt, garlic powder, tomato powder, paprika powder, citric acid, canola oil, oleoresin paprika, silicon dioxide) (sulphites) • Mexican seasoning (spices, paprika powder, sugar (sugar, maltodextrin), salt, tomato powder, garlic powder, herbs, canola oil, silicon dioxide) • Beef stock powder (salt, sugars (dextrose, corn syrup solids, maltodextrin), hydrolyzed vegetable proteins (soy), palm oil, corn starch, dehydrated onion, caramel colour (sulphites), silicon dioxide, herbs, disodium inosinate, disodium guanylate, spice extracts, natural flavour) (soy, sulphites) • Cilantro.

Tags:

Quick

•Carb Smart

Allergens:

Milk

•Soy

•Sulphites

The quantities provided above are averages only.

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes

Cooking Time3 minutes

DifficultyEasy

Ingredients

serving amount

2 unit(s)

Beyond Meat®

42.5 g

Tortilla Chips

(May contain traces of: Sesame, Milk)

1 unit(s)

Sweet Bell Pepper

1 unit(s)

Tomato

1 unit(s)

Yellow Onion

7 g

Cilantro

2 unit(s)

Cream Cheese

(Contains: Milk)

¼ cup

Cheddar Cheese, shredded

(Contains: Milk)

369 mL

Crushed Tomatoes

7.5 g

Beef Stock Powder

(Contains: Soy, Sulphites May contain traces of: Milk, Mustard, Tree nuts, Peanuts, Sesame, Wheat)

8 g

Enchilada Spice Blend

(Contains: Sulphites May contain traces of: Mustard, Peanuts, Sesame, Soy, Tree nuts, Wheat, Milk)

8 g

Mexican Seasoning

(May contain traces of: Sesame, Triticale, Peanuts, Tree nuts, Wheat, Mustard, Sulphites, Milk, Soy)

Not included in your delivery

¼ tsp

Sugar*

3.5 tsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

Nutrition Values

Calories670 kcal

Fat37 g

Saturated Fat13 g

Carbohydrate60 g

Sugar21 g

Dietary Fiber12 g

Protein32 g

Cholesterol25 mg

Sodium2150 mg

Trans Fat0.5 g

Potassium1900 mg

Calcium250 mg

Iron10 mg

Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Pot

•Measuring Spoons

•Measuring Cups

•Baking Sheet

Cooking Steps

PDF

Before starting, preheat the oven to 350˚F.
Wash and dry all produce.
Core, then cut pepper into 1/2-inch pieces.
Cut tomatoes into 1/4-inch pieces.
Peel, then cut onion into 1/4-inch pieces.
Roughly chop cilantro.

In a large pot, heat 2 tsp (4 tsp) oil over medium-high.
When the pot is hot, add Beyond Meat® patties, onions and peppers. Cook for 5-6 min, breaking up patties into smaller pieces, until crispy.** Season with salt and pepper.

Add Enchilada Spice Blend, crushed tomatoes, stock powder, cream cheese, half the Mexican Seasoning, 1/4 tsp (1/2 tsp) sugar and 2 cups (4 cups) water. Bring to a boil, then reduce heat to medium-low. Cook for 5-7 min, until cream cheese melts and liquid is reduced slightly.

Meanwhile, to an unlined baking sheet, add half the tortilla chips (use all for 4 servings), 1 1/2 tsp (3 tsp) oil and remaining Mexican Seasoning. Season with salt and pepper, then toss to combine.
Bake in the bottom of the oven for 2 min, until lightly toasted.