Carb Smart BBQ-Rubbed Pork Tenderloin
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Carb Smart BBQ-Rubbed Pork Tenderloin

Carb Smart BBQ-Rubbed Pork Tenderloin

with Salad and Roasted Broccoli

Is there anything better than seasoned pork slathered in sweet and tangy BBQ sauce? We think not. It's the main feature of this tasty carb-smart meal, with broccoli and salad coming alongside to create a perfect dinner plate.

Carb Smart is based on a per serving calculation of the recipe's carbohydrate amount.

Tags:
Carb Smart
Quick Prep
Allergens:
Sulphites
Mustard

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

340 g

Pork Tenderloin

227 g

Broccoli, florets

1 tbsp

BBQ Seasoning

(Contains Sulphites)

4 tbsp

BBQ Sauce

(Contains Mustard)

56 g

Baby Spinach

50 g

Shallot

1 tbsp

White Wine Vinegar

(Contains Sulphites)

95 g

Tomato

Not included in your delivery

4 tbsp

Oil*

0.06 tsp

Salt*

0.13 tsp

Pepper*

¼ tsp

Sugar*

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Nutrition Values

Calories580 kcal
Fat31 g
Saturated Fat5 g
Carbohydrate34 g
Sugar21 g
Dietary Fiber5 g
Protein44 g
Cholesterol95 mg
Sodium830 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Parchment Paper
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Silicone Brush
Large Bowl
Whisk

Instructions

Prep broccoli
1

Before starting, preheat the oven to 425˚F. Wash and dry all produce. Cut broccoli into bite-sized pieces.Add broccoli and 1 tbsp (2 tbsp) oil to one side of a parchment-lined baking sheet. Season with salt and pepper, then toss to coat. Set aside.

Cook pork and broccoli
2

Pat pork dry with paper towels. Season with BBQ Seasoning and salt. Heat a large non-stick pan over medium-high heat. When hot, add 1 tbsp (2 tbsp) oil, then pork. Sear, turning occasionally, until golden-brown, 6-8 min. Transfer pork to the other side of baking sheet with broccoli. Brush half the BBQ sauce over pork.Roast pork and broccoli in the middle of the oven, until broccoli is tender and pork is cooked through, 18-22 min.**

Prep remaining ingredients
3

Meanwhile, peel, then thinly slice shallot. Cut tomato into 1/4-inch pieces.

Marinate shallots
4

Add vinegar, 2 tbsp (4 tbsp) oil and 1/4 tsp (1/2 tsp) sugar to a large bowl. Season with salt and pepper, then whisk to combine. Add shallots, then toss to coat.

Toss salad
5

When pork is almost done, add spinach and tomatoes to the large bowl with shallots. Toss to combine.

Finish and serve
6

Slice pork. Divide pork, salad and broccoli between plates. Serve remaining BBQ sauce on the side for dipping.