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Caprese-Inspired Sausage Flatbreads

Caprese-Inspired Sausage Flatbreads

with Fresh Salad

We've taken the classic Capri combo and given it a new twist! Flavourful sausage, with a mix of marinated tomatoes and creamy bocconcini, this dish is truly freshness in flatbread form.

Ingredients: Mild Italian sausage (pork, spices, salt, sugars (sugar, dextrose), onion, dehydrated garlic, flavour, sunflower oil, water) • Flatbread (enriched wheat flour, water, canola oil, yogurt (milk ingredients, modified corn starch, carrageenan, pectin, active bacterial culture), milk, yeast, buttermilk, sugar, vinegar, salt, wheat gluten, corn flour, guar gum, vegetable monoglycerides, baking powder, soy lecithin, natural flavours, potassium sorbate, calcium propionate, sodium bicarbonate, sorbic acid, enzymes) (milk, soy, wheat) • Baby tomatoes • Arugula and spinach mix (arugula, spinach) • Bocconcini cheese (pasteurized milk, calcium chloride, microbial enzyme, bacterial culture) (milk) • Basil pesto (basil (basil leaves, sunflower oil, salt, ascorbic acid), water, soy oil, canola & extra virgin olive oil, potato flakes, parsley, sunflower seeds, garlic, parmesan cheese (milk, bacterial culture, salt, lipase, calcium chloride, rennet/ microbial enzyme, powdered cellulose), salt, spices, modified corn starch, nutritional yeast, citric acid, xanthan gum, potassium sorbate) (milk) • Balsamic glaze (sugars (sugar, glucose), balsamic vinegar (wine vinegar, grape must, sulphites), water, vinegar, xanthan gum, caramel, potassium sorbate, sulphites) (sulphites) • Salad topping mix (cranberries, sunflower oil, cane sugar, roasted sunflower seeds, roasted salted soya nuts, pepitas seeds, soybean oil and/or canola) (soy) • Green onion • Garlic • Italian herb spice blend (salt, dehydrated onion, dehydrated garlic, herbs, sugar, onion powder, garlic powder, canola oil, silicon dioxide) (sulphites).

Tags:
Quick
Allergens:
Milk
Soy
Wheat
Sulphites

The quantities provided above are averages only.

Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.

Preparation Time20 minutes
Cooking Time8 minutes
DifficultyMedium

Ingredients

serving amount

2 unit(s)

Flatbread

(Contains: Milk, Soy, Wheat May contain traces of: Gluten)

100 g

Bocconcini Cheese

(Contains: Milk)

113 g

Baby Tomatoes

¼ cup

Basil Pesto

(Contains: Milk May contain traces of: Sulphites, Tree nuts, Soy)

2.15 g

Italian Seasoning

(May contain traces of: Tree nuts, Soy, Milk, Mustard, Peanuts, Sesame, Triticale, Wheat)

2 tbsp

Balsamic Glaze

(Contains: Sulphites May contain traces of: Gluten, Soy, Milk, Mustard, Sesame, Wheat, Egg, Crustaceans, Fish)

113 g

Arugula and Spinach Mix

1 unit(s)

Garlic, cloves

28 g

Salad Topping Mix

(Contains: Soy May contain traces of: Gluten, Sulphites, Tree nuts, Milk, Mustard, Peanuts, Sesame, Wheat, Egg)

1 unit(s)

Green Onion

250 g

Mild Italian Sausage, uncased

Not included in your delivery

2 tbsp

Oil*

1 tsp

Sugar*

¼ tsp

Salt*

¼ tsp

Pepper*

Nutrition Values

Calories1020 kcal
Fat57 g
Saturated Fat16 g
Carbohydrate85 g
Sugar22 g
Dietary Fiber8 g
Protein44 g
Cholesterol105 mg
Sodium1580 mg
Trans Fat0.3 g
Potassium1150 mg
Calcium1000 mg
Iron8 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Large Non-Stick Pan
Large Bowl
Measuring Spoons
Parchment Paper
Baking Sheet
Small Bowl
Whisk

Cooking Steps

Prep and cook sausage
1
  • Before starting, preheat the oven to 450˚F.
  • Wash and dry all produce.
  • Halve tomatoes.
  • Thinly slice green onion.
  • Peel, then mince or grate garlic.
  • Tear bocconcini into small pieces.
  • To a large bowl, add bocconcini, garlic, half the Italian Seasoning (use all for 4 servings) and 1/2 tbsp (1 tbsp) oil.
  • Season with salt and pepper, then toss to combine.
  • Heat a large non-stick pan over medium-high.
  • When hot, add 1 tbsp (2 tbsp) oil, then sausage. Season with salt and pepper.
  • Cook for 4- 6 min, breaking up sausage and stirring often until sausage is cooked through.**
Assemble and bake flatbreads
2
  • On a parchment-lined baking sheet, arrange flatbreads. (NOTE: For 4 servings, use 2 baking sheets.)
  • Toast flatbreads in the middle of the oven for 3-4 min, until lightly crisp. Remove from oven.
  • Spread half the pesto over flatbreads, then scatter bocconcini mixture and sausage over top. 
  • Bake flatbreads in the middle of the oven for 5-7 min, until golden and crisp, 5-7 min. (NOTE: For 4 servings, bake flatbreads in the middle and top of the oven, rotating sheets halfway through.)
Make tomato mixture
3
  • Meanwhile, to a small bowl, add tomatoes and remaining pesto. 
  • Season with salt and pepper.
  • Toss to combine, then set aside. 
Make salad
4
  • When flatbreads are almost done, in the same large bowl (from step 1), whisk together half the balsamic glaze, 1 tsp (2 tsp) sugar and 1/2 tbsp (1 tbsp) oil.
  • Add arugula and spinach mix and half the salad topping mix. Season with salt and pepper, then toss to combine.
Finish and serve
5
  • Top flatbreads with tomato mixture.
  • Cut flatbreads into pieces.
  • Divide salad and flatbreads between plates.
  • Drizzle remaining balsamic glaze over flatbreads.
  • Sprinkle green onions over top.
  • Sprinkle remaining salad topping mix over top.
6

If you've opted to add sausage, heat a large non-stick pan over medium-high. When hot, add 1 tbsp (2 tbsp) oil, then sausage. Season with salt and pepper. Cook for 4- 6 min, breaking up sausage and stirring often until sausage is cooked through.**

7

Spread half the pesto over flatbreads, then scatter bocconcini mixture and sausage over top. Follow the rest of the recipe as written.

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