Cal Smart Supercharged Salmon Salad
with Creamy Dressing- Fish
- Seafood/Fruit de Mer
- Soy
- Peanuts
- Egg
- Mustard
- Sulphites
This salad is just what you need on a beautiful summer evening. It's elegant, simple and oh so tasty. We're giving you all the best toppings: crisp cucumbers, crunchy pepitas and a gorgeous piece of pan-seared salmon. Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients
250 g
Salmon Fillets, skin-on
(Contains: Fish, Seafood/Fruit de Mer)
56 g
Spring Mix
170 g
Coleslaw Cabbage Mix
132 g
Mini Cucumber
28 g
Salad Topping Mix
(Contains: Soy, Peanuts)
4 tbsp
Mayonnaise
(Contains: Egg, Mustard)
1 tbsp
White Wine Vinegar
(Contains: Sulphites)
1 tbsp
Smoked Paprika-Garlic Blend
(Contains: Sulphites)
Not included in your delivery
1 tbsp
Oil*
0.13 tsp
Salt*
0.13 tsp
Pepper*
½ tsp
Sugar*
Nutrition Values
Utensils
Cooking Steps
Before starting, wash and dry all produce. Halve cucumbers lengthwise, then cut into 1/4-inch half-moons.
Add mayo, vinegar and 1/2 tsp sugar (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Reserve 2 tbsp dressing (dbl for 4 ppl) in a small bowl. (NOTE: You will use the reserved dressing in step 5.)
Pat salmon dry with paper towels, then season with Smoked Paprika-Garlic Blend and salt. Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**
Add coleslaw cabbage mix, cucumbers and spring mix to the large bowl with dressing. Season with salt and pepper, then toss to coat.
Divide salad between plates. Top with salmon. Sprinkle with salad topping mix. Drizzle reserved dressing over salmon.
Customer reviews
Review summary
Updated on Feb 2026- Flavor: Many enjoyed the dish, praising its light yet filling nature and great taste. Some found the dressing a bit bland and suggested adding lemon or lime for extra zing.
- Ease of prep: Customers appreciated how quick and easy this meal was to prepare, with some noting it took only 10 minutes to make.
- Suggestions: Consider adding more sugar to balance the tartness of the dressing. Some recommended including quinoa and chopped peppers for a heartier meal.
- Portions: Several reviewers mentioned the salmon portions were small, though some noted recent improvements in fillet size.
- Texture: The mix of crunchy salad toppings and varied greens was praised for creating an interesting texture combination.
