Cal Smart Supercharged Salmon Salad
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Cal Smart Supercharged Salmon Salad

Cal Smart Supercharged Salmon Salad

with Creamy Dressing

This salad is just what you need on a beautiful summer evening. It's elegant, simple and oh so tasty. We're giving you all the best toppings: crisp cucumbers, crunchy pepitas and a gorgeous piece of pan-seared salmon.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Tags:
Calorie Smart
Allergens:
Fish
•Seafood/Fruit de Mer
•Soy
•Peanuts
•Egg
•Mustard
•Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Salmon Fillets, skin-on

(Contains Fish, Seafood/Fruit de Mer)

56 g

Spring Mix

170 g

Coleslaw Cabbage Mix

132 g

Mini Cucumber

28 g

Salad Topping Mix

(Contains Soy, Peanuts)

4 tbsp

Mayonnaise

(Contains Egg, Mustard)

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

Smoked Paprika-Garlic Blend

(Contains Sulphites)

Not included in your delivery

1 tbsp

Oil*

0.13 tsp

Salt*

0.13 tsp

Pepper*

½ tsp

Sugar*

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Nutrition Values

Calories620 kcal
Fat47 g
Saturated Fat8 g
Carbohydrate18 g
Sugar9 g
Dietary Fiber4 g
Protein30 g
Cholesterol100 mg
Sodium420 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

•Large Bowl
•Whisk
•Small Bowl
•Large Non-Stick Pan
•Paper Towel

Instructions

Prep
1

Before starting, wash and dry all produce. Halve cucumbers lengthwise, then cut into 1/4-inch half-moons.

Make dressing
2

Add mayo, vinegar and 1/2 tsp sugar (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Reserve 2 tbsp dressing (dbl for 4 ppl) in a small bowl. (NOTE: You will use the reserved dressing in step 5.)

Prep and cook salmon
3

Pat salmon dry with paper towels, then season with Smoked Paprika-Garlic Blend and salt. Heat a large non-stick pan over medium-high heat. When hot, add 1 tsp oil (dbl for 4 ppl), then salmon, skin-side down. Pan-fry until golden-brown and cooked through, 3-4 min per side.**

Toss salad
4

Add coleslaw cabbage mix, cucumbers and spring mix to the large bowl with dressing. Season with salt and pepper, then toss to coat.

Finish and serve
5

Divide salad between plates. Top with salmon. Sprinkle with salad topping mix. Drizzle reserved dressing over salmon.