Cal Smart Spicy Chicken Bites
with Carrot and Green Onion Slaw
Spicy chili garlic sauce, sweet sticky honey, and savoury soy sauce bring bold flavours to this calorie smart supper!
Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Ingredients
2 unit
Chicken Breasts
113 g
Green Cabbage, shredded
170 g
Carrot
¾ cup
Basmati Rice
2 unit
Green Onion
1 tbsp
Honey
1 tbsp
Chili-Garlic Sauce
½ tbsp
Soy Sauce
(Contains Soy, Wheat)
1 tbsp
Rice Vinegar
(Contains Sulphites)
1 tsp
Garlic Salt
Not included in your delivery
1 tbsp
Oil*
0.06 tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Instructions
Before starting, wash and dry all produce. Add 1 1/4 cups water (dbl for 4 ppl) and half the garlic salt to a medium pot. Cover and bring to a boil over high heat. While water comes to a boil, peel, then grate carrot. Thinly slice green onions.
Once boiling, add rice to the boiling water, then stir to combine. Reduce heat to low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. Remove the pot from heat. Set aside, still covered.
While rice cooks, add vinegar, half the honey and 2 tsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then whisk to combine. Add carrots, cabbage and half the green onions, then toss to combine.
Pat chicken dry with paper towels, then cut into 1-inch pieces. Season with remaining garlic salt and pepper.
Heat a large-non stick pan over medium heat. When hot, add 1 tsp oil (dbl for 4 ppl), then chicken. Cook, flipping occasionally, until golden-brown and cooked through, 7-9 min.** Remove the pan from heat. Drizzle soy sauce and remaining honey over top. Toss to coat.
Fluff rice with a fork, then stir in remaining green onions. Divide rice between plates. Top with chicken and any sauce from the pan. Drizzle chili garlic sauce over top. Serve slaw alongside.
