Cal Smart Spiced Turkey Tabbouleh
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Cal Smart Spiced Turkey Tabbouleh

Cal Smart Spiced Turkey Tabbouleh

with Feta

Turkey never has to be boring and a sprinkling of our shawarma spice proves it! Pair that with a plentiful bulgur salad and you'll never look at turkey the same.

Calorie Smart is based on a per serving calculation of the recipe's kilocalorie amount.

Calorie Smart

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time


serving amount

340 g

Turkey Breast Portions

56 g

Baby Spinach

¼ cup

Feta Cheese, crumbled

(Contains Milk)

2 unit

Garlic, cloves

½ cup

Bulgur Wheat

(Contains Wheat)

160 g


56 g

Red Onion

1 tbsp

Red Wine Vinegar

(Contains Sulphites)

1 tbsp

Shawarma Spice Blend

(Contains Sulphites)

7 g


1 unit

Vegetable Broth Concentrate

Not included in your delivery

0.63 tsp


0.13 tsp


2 tbsp



Nutrition Values

Calories580 kcal
Fat20 g
Saturated Fat5 g
Carbohydrate49 g
Sugar5 g
Dietary Fiber4 g
Protein51 g
Cholesterol99 mg
Sodium1160 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.


Medium Pot
Measuring Cups
Measuring Spoons
Large Non-Stick Pan
Paper Towel
Large Bowl



Before starting, wash and dry all produce. Cut tomatoes into 1/4 inch pieces. Roughly chop parsley. Peel, then cut half the onion (whole onion for 4 ppl) into 1/4-inch pieces. Peel, then mince or grate garlic.

Cook bulgur

Heat a medium pot over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then garlic and onions. Cook, stirring frequently, until soft, 2-3 min. Stir in bulgur, then 3/4 cup water, 1/2 tsp salt (dbl both for 4 ppl) and broth concentrate. Bring to a boil. Once boiling, cover and remove the pot from heat. Let stand until bulgur is tender and liquid is absorbed, 15-16 min. Fluff with a fork.

Cook turkey

Meanwhile, pat turkey dry with paper towels. Season with Shawarma Spice Blend, salt and pepper. Heat a large non-stick pan over medium-high heat. When hot, add 1/2 tbsp oil (dbl for 4 ppl), then turkey. Cook until golden-brown all over and cooked through, 6-8 min.**

Make tabbouleh

Meanwhile, add vinegar and 1 tbsp oil (dbl for 4 ppl) to a large bowl. Season with salt and pepper, then stir to combine. Add spinach, tomatoes and bulgur, then toss to combine.

Finish and serve

Thinly slice turkey. Divide tabbouleh between plates. Top with turkey. Sprinkle feta and parsley over top.