Cal Smart Beef Kibbeh-Style Meatballs
with Fresh Salad and Hummus Drizzle
Tags:
Calorie Smart
Allergens:
Wheat
•Sesame
•Egg
•Mustard
•Sulphites
•Milk
Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.
Preparation Time30 minutes
Cooking Time10 minutes
DifficultyMedium
Ingredients
serving amount
250 g
Ground Beef
½ cup
Bulgur Wheat
(Contains Wheat)
4 tbsp
Hummus
(Contains Sesame May contain Milk, Mustard, Soy, Sulphites, Wheat, Crustaceans, Egg, Fish)
1 tbsp
Mayonnaise
(Contains Egg, Mustard May contain Wheat, Crustaceans, Fish, Mustard, Sesame, Soy, Milk, Sulphites, Egg)
7 g
Parsley
1 unit(s)
Mini Cucumber
1 unit(s)
Tomato
1 unit(s)
Lemon
28 g
Spring Mix
1 tbsp
Shawarma Spice Blend
(Contains Sulphites May contain Soy, Tree nuts, Wheat, Milk, Mustard, Peanuts, Sesame)
Not included in your delivery
¼ tsp
Sugar*
1.5 tbsp
Oil*
1 tbsp
Unsalted Butter*
(Contains Milk)
Nutrition Values
Calories690 kcal
Fat41 g
Saturated Fat13 g
Carbohydrate50 g
Sugar4 g
Dietary Fiber5 g
Protein34 g
Cholesterol95 mg
Sodium330 mg
Trans Fat1 g
Potassium900 mg
Calcium100 mg
Iron6 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.
Utensils
•Medium Pot
•Measuring Spoons
•Measuring Cups
•Zester
•Whisk
•Medium Bowl
•Small Bowl
•Large Bowl
•Large Non-Stick Pan
Instructions
1
- Add 2/3 cup (1 cup) water and 1/2 tsp (1 tsp) salt to a medium pot. Cover and bring to a boil over high heat.
- Once boiling, stir in bulgur until water returns to a boil. Cover and remove from heat.
- Let stand until bulgur is tender and liquid is absorbed, 12-15 min.
2
- Meanwhile, zest, then juice lemon.
- Cut cucumber into 1/4-inch half-moons.
- Cut tomato into 1/4-inch pieces.
- Roughly chop parsley.
- Add hummus, mayo, 1/2 tbsp (1 tbsp) water and 1/2 tbsp (1 tbsp) lemon juice to a small bowl. Season with salt and pepper, then whisk to combine. Set aside.
- In a medium bowl, add remaining lemon juice, 1/4 tsp (1/2 tsp) sugar and 1/2 tbsp (2 tbsp) oil. Whisk to combine, then season with salt and pepper. Set aside.
3
- Add tomtato, spring mix and cucumbers to the large bowl with lemon dressing.
- Toss to combine.
4
- Once bulgur is tender, add 3 tbsp (6 tbsp) cooked bulgur, ground beef, Sharwarma Spice Blend, 1/4 tsp (1/2 tsp) salt, 1/8 tsp (1/4 tsp) pepper and half the parsley to a large bowl, then combine.
- Roll mixture into 4 (8) equal-sized patties.
5
- Heat a large non-stick pan over medium heat.
- When hot, add 1 tbsp (2 tbsp) oil, then meatballs. (NOTE: Don't overcrowd the pan; cook meatballs in 2 batches if needed, using 1 tbsp oil per batch.) Cook, turning meatballs often, until browned all over and cooked through, 8-10 min.**
6
- Fluff remaining bulgur with a fork.
- Add 1 tbsp (2 tbsp) butter, lemon zest and remaining parsley to the pot with bulgur. Stir to combine.
- Divide bulgur and salad between plates.
- Top with kibbeh.
- Drizzle over lemony hummus sauce.