Breaded Roast Chicken Breast Tender Dinner
with Garlicky Smashed Potatoes and Broccoli
Ingredients: Yellow potato • Chicken tenders • Broccoli • Bbq sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Mayonnaise (canola and/or soy oil, liquid whole egg, frozen egg yolk, water, salt, sugar, vinegar, concentrated lemon juice, spice extract, mustard, lactic acid, calcium disodium edta) (mustard, egg) • Italian breadcrumbs (toasted bread crumbs [enriched flour, (wheat flour, malted barley, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), high fructose corn syrup, corn syrup, partially hydrogenated vegetable oil, water, yeast, salt, sugars (brown sugar, honey, molasses, sugar, dextrose), wheat gluten, whey, soy flour, rye flour, corn flour, oat bran, corn meal, cornstarch, rice flour, potato flour, butter, dough conditioners (mono and diglycerides, sodium and/or calcium stearoyl lactylate, soy lecithin, calcium carbonate, ascorbic acid), yeast nutrients (ammonium sulfate, calcium sulfate, monocalcium phosphate), distilled vinegar, skim milk, buttermilk, citric acid, grain vinegar, datem, potassium iodate, guar gum, calcium phosphate, lactic acid, calcium propionate, potassium sorbate, sesame seeds], salt, imported pecorino romano cheese (sheep’s milk, salt, rennet), spices, natural & artificial flavor, garlic, onion and parsley) (barley, milk, oats, rye, sesame, soy, wheat) • Zesty garlic blend (granulated garlic, cornmeal, salt, dehydrated red bell pepper flakes, spices, sugar, herbs, canola oil, silicon dioxide, citric acid) (sulphites) • Garlic.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
310 g
Chicken Breast Tenders
450 g
Yellow Potato
227 g
Broccoli
4 tbsp
Italian Breadcrumbs
(Contains: Oats, Rye, Sesame, Soy, Wheat, Barley, Milk May contain traces of: Fish, Egg, Sulphites, Peanuts, Triticale, Crustaceans, Mustard, Tree nuts, Soy)
2 unit(s)
Garlic, cloves
2 tbsp
Mayonnaise
(Contains: Egg, Mustard May contain traces of: Fish, Sulphites, Crustaceans, Mustard, Soy, Gluten, Milk, Sesame, Wheat)
7 g
Zesty Garlic Blend
(Contains: Sulphites May contain traces of: Peanuts, Mustard, Tree nuts, Soy, Milk, Sesame, Wheat)
4 tbsp
BBQ Sauce
(Contains: Mustard May contain traces of: Fish, Egg, Sulphites, Crustaceans, Soy, Gluten, Milk, Sesame, Wheat)
Not included in your delivery
¼ cup
Milk*
2 tbsp
Butter*
(Contains: Milk)
2 tbsp
Oil*
¼ tsp
Salt*
0.13 tsp
Pepper*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Remove any brown spots from potatoes. Peel, then cut potatoes into 1-inch pieces.
- To a large pot, add potatoes, 2 tsp salt and enough water to cover (by approx. 1 inch) (use same for 4 servings).
- Cover and bring to a boil over high. Once boiling, reduce heat to medium-high. Simmer uncovered for 10-12 min, until fork-tender.
- Meanwhile, peel, then mince or grate garlic.
- Cut broccoli into bite-sized pieces.
- In a shallow dish, combine breadcrumbs and half the Zesty Garlic Blend.
- Pat chicken dry with paper towels, then season with salt and pepper.
- Coat chicken all over with mayo.
- Working with one chicken tender at a time, press both sides into the breadcrumb mixture to coat completely.
- Heat a large non-stick pan over medium.
- While the pan heats, line a baking sheet with parchment paper.
- When the pan is hot, add 1 tbsp (2 tbsp) oil and chicken. Cook for 3-5 min per side, until browned and cooked through.**
- Transfer chicken to a plate.
- Carefully wipe the pan clean.
- Reheat the same pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, broccoli, remaining Zesty Garlic Blend and 2 tbsp (4 tbsp) water. Season with salt and pepper. Cook for 4-6 min, stirring often, until broccoli is tender-crisp.
- While broccoli cooks, drain and return potatoes to the pot, off heat.
- Roughly mash garlic, 2 tbsp (4 tbsp) butter and 1/4 cup (1/2 cup) milk into potatoes until slightly mashed. (NOTE: 'Smashed' potatoes will still have a few chunks!) Season with salt and pepper.
- Thinly slice chicken.
- Divide chicken, broccoli and smashed potatoes between plates.
- Serve BBQ sauce on the side for dipping.
If you've opted to get chicken breast tenders, prep and cook in the same way the recipe instructs you to prep and cook chicken breasts. Increase frying time to 3-5 min per side, until cooked through.** Transfer chicken to a plate and cover to keep warm.
