Beef Stir-Fry Bowls
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Beef Stir-Fry Bowls

Beef Stir-Fry Bowls

with Snap Peas and Jasmine Rice

This family favourite take-out fake-out will be ready at the dinner table in no time! A sweet and savoury sauce glazes each bite of hearty beef.

Tags:
Quick
Family Friendly
Allergens:
Soy
Sulphites
Wheat

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time25 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

250 g

Ground Beef

¾ cup

Jasmine Rice

227 g

Sugar Snap Peas

1 tsp

Garlic Salt

1 piece

Green Onion

2 tbsp

Soy Sauce

(Contains Soy, Sulphites, Wheat)

2 tbsp

Gravy Spice Blend

(Contains Soy, Wheat)

1 tbsp

Brown Sugar

1 piece

Miso Broth Concentrate

(Contains Soy)

Not included in your delivery

½ tbsp

Oil*

0.06 tsp

Pepper*

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Nutrition Values

Calories680 kcal
Fat21 g
Saturated Fat7 g
Carbohydrate90 g
Sugar12 g
Dietary Fiber3 g
Protein35 g
Cholesterol75 mg
Sodium1740 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Medium Pot
Strainer
Measuring Cups
Measuring Spoons
Large Non-Stick Pan

Instructions

Cook rice
1

Before starting, add 1 cup (2 cups) water and half the garlic salt to a medium pot. Cover and bring to a boil over high heat. Wash and dry all produce. Using a strainer, rinse rice until water runs clear.Add rice to the boiling water, then reduce heat to medium-low. Cover and cook until rice is tender and liquid is absorbed, 12-14 min. (NOTE: Reduce heat to low if water boils over.)Remove from heat. Set aside, still covered.

Cook beef
2

Heat a large non-stick pan over medium-high heat.When hot, add 1/2 tbsp (1 tbsp) oil, then beef. Cook, breaking up beef into smaller pieces, until no pink remains, 4-5 min.**

Prep
3

Meanwhile, trim snap peas.Thinly slice green onion.

Stir-fry snap peas
4

Add snap peas, 2 tbsp (1/4 cup) water to the pan with beef. Cook, stirring often, until water is absorbed and snap peas are tender-crisp, 2-3 min.Add remaining garlic salt. Season with pepper.

Assemble stir-fry
5

Sprinkle brown sugar over beef and snap peas. Cook, stirring often, until beef is dark golden-brown, 1-2 min. Sprinkle Gravy Spice Blend over top, then stir to coat. Add 3/4 cup (1 1/4 cups) water, soy sauce and broth concentrate. Bring to a gentle boil. Once boiling, reduce heat to medium-low. Simmer, stirring occasionally, until sauce thickens slightly, 1-2 min. Remove from heat, then cover to keep warm.

Finish and serve
6

Fluff rice with a fork. Stir in half the green onions.Divide rice between bowls. Top with beef, veggies and any remaining sauce in the pan. Sprinkle remaining green onions over top.

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