BBQ Spiced Double Salmon
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BBQ Spiced Double Salmon

BBQ Spiced Double Salmon

with Red Onion and Apple Salad

BBQ-seasoned salmon tops this summer-inspired delight! Quick roasted sweet onions get tossed with slivers of crisp apples, toasted almonds and spring mix. A simple oil and vinegar dressing is all you need to bring this whole dish together.

Tags:
Quick Prep
Allergens:
Salmon
Almonds
Sulphites

Produced in a facility that processes milk, sesame, eggs, fish, shellfish, crustaceans, mustard, tree nuts, peanuts, wheat, soybean and sulphites.

Preparation Time30 minutes
Cooking Time
DifficultyMedium

Ingredients

serving amount

500 g

Salmon Fillets, skin-on

(Contains Salmon)

113 g

Spring Mix

28 g

Almonds, sliced

(Contains Almonds)

113 g

Red Onion

1 unit

Gala Apple

1 tbsp

White Wine Vinegar

(Contains Sulphites)

1 tbsp

BBQ Seasoning

Not included in your delivery

3 tbsp

Oil*

0.13 tsp

Salt*

½ tsp

Sugar*

0.06 tsp

Pepper*

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Nutrition Values

Calories810 kcal
Fat53 g
Saturated Fat10 g
Carbohydrate25 g
Sugar14 g
Dietary Fiber6 g
Protein57 g
Cholesterol113 mg
Sodium590 mg
Due to the different suppliers we purchase our products from, nutritional facts per meal can vary from the website to what is received in the delivered box, depending on your region.

Utensils

Baking Sheet
Aluminum Foil
Measuring Spoons
Paper Towel
Large Bowl
Whisk
Large Non-Stick Pan

Instructions

Broil onion
1

Before starting, preheat your broiler to high. Wash and dry all produce. Peel, halve, then cut onion into 2-inch cubes.Add onions and 1/2 tbsp (1 tbsp) oil to a foil-lined baking sheet. Season with salt and pepper, then toss to coat. Broil in the middle of the oven, until tender-crisp, 8-10 min.

Prep
2

Meanwhile, core, then cut apple into 1/4-inch pieces. Pat salmon dry with paper towels, then sprinkle with BBQ Seasoning and season with salt.

Make dressing
3

Whisk together vinegar, 1/2 tsp (1 tsp) sugar and 2 tbsp (4 tbsp) oil in a large bowl. Add apples to the bowl, then toss to coat. Set aside.

Toast almonds
4

Heat a large non-stick pan over medium heat. Add almonds to the dry pan. Toast, stirring often, until golden-brown, 4-5 min. (TIP: Keep your eye on almonds so they don't burn!) Transfer to a plate.Carefully wipe the pan clean.

Cook salmon
5

Reheat the same pan over high. When hot, add 1/2 tbsp (1 tbsp) oil, then salmon. Pan-fry, until 'blackened' or dark golden-brown and cooked through, 3-4 min per side.**

Finish and serve
6

Add onions and spring mix to the bowl with apples and dressing. Toss to coat. Divide salad between plates and top with BBQ-spiced salmon. Sprinkle toasted almonds over top.

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