Smart BBQ Chicken Plate
with Loaded Sweet Potatoes and Salad
Tonight, everyone's favourite BBQ plate gets the carb smart treatment! Chicken is covered in smoky-sweet Southwest spices and BBQ sauce, while the classic loaded baked potato is revamped with sweet potato and caramelized onions.
Carb Smart (50 g carbohydrates or less) is based on a per serving calculation of the recipe's carbohydrate amount.
Calorie Smart (650kcal or less) is based on a per serving calculation of the recipe's kilocalorie amount.
Ingredients: Chicken breast • Sweet potato • Baby tomatoes • Yellow onion • BBQ sauce (sugars (sugar/glucose-fructose, blackstrap molasses, brown sugar), tomato paste, vinegar, water, salt, modified corn starch, mustard, modified tapioca starch, mustard bran, chili peppers, soybean oil, garlic powder, onion powder, hydrolyzed corn protein, spices, seasoning, natural flavour, xanthan gum, caramel, citric acid, malic acid, sodium benzoate) (mustard) • Spinach • Sour cream (milk ingredients, modified milk ingredients, modified cornstarch, sodium phosphate, sodium citrate, carrageenan, locust bean gum, guar gum, microbial enzyme, bacterial culture, propylene glycol alginate, xanthan gum) (milk) • Cheddar cheese (pasteurized milk, modified milk ingredients, cream, bacterial culture, salt, annatto, beta-carotene, calcium chloride, microbial enzyme, cellulose, natamycin) (milk) • Red wine vinegar (wine vinegar, potassium sorbate, sulphites) (sulphites) • Southwest spice blend (spices, paprika powder, garlic powder, onion powder, salt, herbs, canola oil, oleoresin paprika, silicon dioxide) • Green onion.
The quantities provided above are averages only.
Produced in a facility that processes eggs, milk, fish, peanuts, sesame, shellfish, soy, tree nuts, and wheat.
Ingredients
2 unit
Chicken Breasts
1 unit
Sweet Potato
113 g
Baby Tomatoes
1 unit
Yellow Onion
56 g
Baby Spinach
2 unit
Green Onion
¼ cup
Cheddar Cheese, shredded
(Contains: Milk)
1 unit
Sour Cream
(Contains: Milk May contain traces of: Milk)
4 tbsp
BBQ Sauce
(Contains: Mustard May contain traces of: Milk, Gluten, Sulphites, Egg, Wheat, Sesame, Crustaceans, Soy, Fish)
6 g
Southwest Spice Blend
(May contain traces of: Milk, Sulphites, Wheat, Sesame, Soy, Peanuts, Triticale, Tree nuts, Mustard)
1 tbsp
Red Wine Vinegar
(May contain traces of: Milk, Egg, Wheat, Sesame, Soy, Fish, Tree nuts, Mustard)
Not included in your delivery
2.5 tbsp
Oil*
0.13 tsp
Pepper*
1 tsp
Sugar*
¼ tsp
Salt*
Nutrition Values
Utensils
Cooking Steps
- Before starting, preheat the oven to 450°F.
- Wash and dry all produce.
- Halve sweet potato lengthwise.
- To a parchment-lined baking sheet, toss together sweet potatoes and 1/2 tbsp (1 tbsp) oil. Season with salt and pepper, then toss to coat.
- Arrange sweet potatoes on one half of the baking sheet, cut-side down.
- Roast in the bottom of the oven for 23-25 min, until tender. (NOTE: You will add chicken to the same baking sheet after 15 min.)
- When sweet potatoes are almost done, flip cut-side up, then sprinkle with cheese.
- Return to the bottom of the oven for 2-3 min, until cheese melts.
- Meanwhile, halve tomatoes.
- Thinly slice green onions.
- Peel, then cut yellow onion into 1/4-inch slices.
- Pat chicken dry with paper towels, then season with Southwest Spice Blend, salt and pepper.
- Heat a large non-stick pan over medium-high. When hot, add 1/2 tbsp (1 tbsp) oil, then chicken.
- Pan-fry 2-3 min per side, until golden, then transfer chicken to the other half of the baking sheet with sweet potatoes.
- Brush 1 tbsp (2 tbsp) BBQ sauce over chicken.
- Roast in the bottom of the oven for 10-12 min, until cooked through.**
- Carefully wipe the pan clean.
- When chicken is done, transfer to a plate. Cover loosely with foil and set aside to rest, 2-3 min.
- Meanwhile, reheat the same pan over medium.
- When hot, add 1 tbsp (2 tbsp) oil, then yellow onions. Cook for 3-4 min, stirring occasionally, until slightly softened.
- Add 1 tsp (2 tsp) sugar and season with salt. Cook for 3-4 min, stirring occasionally, until onions are dark golden.
- Remove from heat, then stir in half the vinegar. Set aside.
- Meanwhile, in a large bowl, combine remaining vinegar and 1/2 tbsp (1 tbsp) oil.
- Add spinach and tomatoes. Season with salt and pepper, then toss to combine.
- Thinly slice chicken.
- Divide chicken, salad and sweet potatoes between plates.
- Top sweet potatoes with caramelized onions, sour cream and green onions.
- Serve remaining BBQ sauce on the side.
If you've opted to get chicken breasts, sear in the same way the recipe instructs you to sear pork chops, then increase the roast time to 10-12 min.**
